Letzte Runde Escrima Punching Drill Training - Hier lag der Fokus weniger auf Technik sonder mehr auf die Schlagkraft ;)
10 x 30 sec (30 sec chillout zwischen jeder Runde)
Last round of Escrima Punching Drill Training - Here the focus was less on technique but more on the striking power
10 x 30 sec (30 sec chill between every round)
My video is at DLive