Hello to all the #Hive and #SWC athletes. I send you my warmest regards and best wishes that you may become stronger and more consistent in your progress every day. Today I want to share my day with the Michelena Clan AST team, with whom I had a very enriching experience. We enjoyed a training space full of group dynamics, freestyle, and routine reviews. I was joined by my teammates @mclionblack-sw and @larios-sw, with whom we analyzed my progress to assess our improvements. During my session, I focused my training on basic exercises, performed with greater intensity.

Inicié con una serie de "angelitos" o Korean Dips, realizando 10 repeticiones con un descanso de 3 minutos entre series. Me concentré en mantener una buena técnica y postura, ya que este ejercicio es excelente para fortalecer los hombros y los bíceps. Seguidamente, pasé a las flexiones en remo en barra, buscando siempre conservar la alineación del cuerpo y una ejecución limpia. Realicé unas 8 repeticiones por serie, con pausas de 4 minutos para recuperar adecuadamente.

I started with a series of "little angels" or Korean Dips, performing 10 repetitions with a 3-minute rest between sets. I focused on maintaining good technique and posture, as this exercise is excellent for strengthening the shoulders and biceps. Next, I moved on to barbell rows, always seeking to maintain body alignment and clean execution. I did about 8 reps per set, with 4-minute breaks to properly recover.

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Finalmente, incluí flexiones en paralelas, un ejercicio ideal para potenciar el trabajo de pecho. Hice 3 series de 20 repeticiones, con descansos de 3 minutos entre cada una. Este entrenamiento, guiado y acompañado por los miembros de Clan AST, no solo me ayudó a mejorar físicamente, sino que también me motivó a seguir esforzándome y creciendo dentro del mundo de la calistenia.

Finally, I added push-ups on the parallel bars, an ideal exercise for strengthening my chest. I did 3 sets of 20 reps, with 3-minute breaks between each. This workout, guided and supported by Clan AST members, not only helped me improve physically but also motivated me to continue pushing myself and growing within the world of calisthenics.

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Les agradezco por haber dedicado tiempo en leer mi publicación, espero que les guste y me sigan para más.

I thank you for taking the time to read my post, I hope you like it and follow me for more.

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Soy @casciani-sw atleta de Calistenia.	I am @casciani-sw Calisthenics athlete.

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✅Contenido original del autor.
✅Imágenes y videos tomados con mi teléfono Tecno spark go 20c.
✅Editor de foto: Canva.
✅Traductor: Deepl (Versión gratuita)

! [English Version]

✅Original content by the author.
✅ Images and videos taken with my Tecno spark go 20c.
✅ editor: Canva.
✅: Deepl (Free version)

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