Entrenamiento de front lever [ESP-ENG]
front lever training [ESP-ENG]
Un saludo amigas y amigos de #SWC y #HIVE el d铆a de hoy quiero compartir con ustedes los que para m铆 son 3 de los mejores ejercicios para front lever. Este post es mas dirigido a las personas principiantes que iniciaron su camino en el front lever, estaremos hablando m谩s espec铆ficamente de la progresi贸n tuck adv. Est谩 progresi贸n es b谩sica para nuestro entrenamiento de front lever y es la llave para su obtenci贸n. Es importante tener un buen control y dominio en esta progresi贸n y si no lo tienes para esto es el post. C贸mo primer ejercicio tenemos Negativas de tuck adv, este ejercicio nos ayuda a ganar fuerza de palanca media la fase excentrica del movimiento. Para el segundo ejercicio vamos a necesitar una barra de altura baja, a este ejercicio yo lo llamo tuck adv desde lean, se trata de marcar la posici贸n de tuck adv pero solo usando fuerza de palanca para elevarnos, una vez echa la marcada bajar controlando la excentrica. Y el tercer ejercicio es de tuck a tuck adv, este ejercicio ayuda a la postura del front, beneficia en la fuerza de tu front lever, fortaleciendo la retracci贸n escapular y la palanca de este.
Greetings friends of #SWC and #HIVE, today I want to share with you what for me are 3 of the best exercises for front lever. This post is more aimed at beginners who started their path on the front lever, we will be talking more specifically about the tuck adv progression. This progression is basic for our front lever training and is the key to obtaining it. It is important to have good control and mastery in this progression and if you don't have it, this is what the post is for. As the first exercise we have Negative tuck adv, this exercise helps us gain leverage strength in the middle of the eccentric phase of the movement. For the second exercise we are going to need a low height bar, I call this exercise tuck adv from lean, it is about marking the tuck adv position but only using lever force to raise ourselves, once the marked one is made, lower it controlling the eccentric And the third exercise is tuck to tuck adv, this exercise helps the front posture, benefits the strength of your front lever, strengthening scapular retraction and its lever.
Thank you reader friends, see you in a future post