Posteriormente me dirigí al Jalón de espalda sentada, aquí seguí ejercitando la espalda, pero ahora desde la zona superior, es decir, desde los deltoides. Otras dos series de diez repeticiones complementaron el trabajo anterior.
Tras estos ejercicios de fuerza, los cuales se recomiendan al inicio de cada rutina para no quemar energías en aparatos menos exigentes, me fui hasta el Giro de cadera para tonificar mis abdominales oblicuos. Invertí unos 10 minutos en ese ejercicio.
Luego pasé a la Esquiadora para hacer cardio y, además, trabajar la parte inferior del cuerpo. Acto seguido me subí a una Caminadora para complementar la sesión de cardio, estuve unos 10 minutos en cada estación.
Por último, hice abdominales, otros diez minutos bajo el sol. Se recomienda hacerlos al finalizar para terminar de quemar el resto de energías, toda vez que ya se han completado los ejercicios que requieren jalar o empujar pesos.
Debo ir paulatinamente para no lesionarme, soy novata y mi esposo me ha orientado. Él posee muchos conocimientos sobre esta materia. También he estado indagando en la web y leyendo la experiencia de otros usuarios en esta plataforma. Es hora de despedirme, recuerden que es vital mantenerse hidratados y llevar un control de lo que van realizando.
English version
I visited Guaquerí Park with the intention of starting an exercise routine. There are some equipment designed for that purpose. The first one I used was Rowing, it was hard at first, but little by little my back started to respond. This exercise consists of pulling your own weight, using mainly your back muscles. Two sets of ten repetitions were enough.
I then moved on to the Seated Back Pull-Up, here I continued to exercise my back, but now from the upper area, that is, from the deltoids. Another two sets of ten repetitions complemented the previous work.
After these strength exercises, which are recommended at the beginning of each routine so as not to burn energy on less demanding equipment, I went to the Hip Twist to tone my oblique abdominals. I invested about 10 minutes in that exercise.
I then moved on to the Skier to do cardio and also work my lower body. Next I got on a Walker to complement the cardio session, I spent about 10 minutes at each station.
Lastly, I did sit-ups, another 10 minutes in the sun. It is recommended to do them at the end to finish burning off the rest of your energy, once you have completed the exercises that require pulling or pushing weights.
I have to go gradually so as not to injure myself, I am a novice and my husband has guided me. He has a lot of knowledge on this subject. I have also been researching on the web and reading the experience of other users on this platform. It is time to say goodbye, remember that it is vital to stay hydrated and keep track of what you are doing.
✓Las fotos son de mi galería personal.
✓Texto traducido con DeepL.
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✓The photos are from my personal gallery.
✓ Text translated with DeepL.