This is the next-level evolution of the Dual N-Back game, demonstrated to have transfer effects to short-term memory and essential cognitive tasks outside of brain training.
I found Dual N-Back which trained my focus muscles, it trained me to emotionally compartmentalize, which improved my attentional control.
For me, the most noticeable effect of training working memory is on my web development work. Web development is a consummate challenge for the working memory.
I've been traveling and living abroad for a decade; during a lot of that time, I've been using Dual N-Back software, and I've never lost my room keys. Which I think is pretty good!
2:30 Emotional N-Back
8:00 Fronto-Parietal Cortex
8:18 Prefrontal Cortex
9:19 Neuroplasticity
10:25 Functionality of the App
15:15 Mindfulness
18:20 Effect on Working Memory
23:33 Still Skeptical?
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I'm not a doctor, medical professional, or trained therapist. I'm a researcher and pragmatic biohacking practitioner exercising free speech to share evidence as I find it. I make no claims. Please practice skepticism and rational critical thinking. You should consult a professional about any serious decisions that you might make about your health. Affiliate links here support Limitless Mindset.
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