Saludos amigos
Greetings friends
Hoy ha sido un dia de lluvia, pero no por esta razon he dejado de entrenar, siempre tenemos una segunda opcion, asi que hoy me salio gimnasio, y si que le saque provecho a este entrenamiento, hasta me senti mas cansada que ir a trotar, me encanto mi entrenamiento de este dia. Comence con unos minutos de calentamiento, un trote lento en la caminadora, luego segui de unas sesiones de fuerza, que me ayudan mucho con mi desempeño en el running. El gimnasio estaba solo, asi que disfrute de la trabquilidad, y me concentre aun mas en mi rutina. Trabaje piernas, pecho, flexibilidad, cardio. Un entrenamiento bien completo. me senti muy bien porque no pare mis entrenamientos por la lluvia. Y asi nos pasa en todos los aspectos de nuestra vida, si se nos presenta un obstaculo debemos seguir avanzando siempre hay alternativas.
Today was a rainy day, but that didn't stop me from training. We always have a second option, so today I went to the gym, and I really made the most of this workout. I even felt more tired than when I go jogging. I loved my workout today. I started with a few minutes of warm-up, a slow jog on the treadmill, then continued with some strength training sessions, which help me a lot with my running performance. The gym was empty, so I enjoyed the peace and quiet and concentrated even more on my routine. I worked on my legs, chest, flexibility, and cardio. It was a very complete workout. I felt great because I didn't stop training because of the rain. And that's how it is in all aspects of our lives: if we encounter an obstacle, we must keep moving forward. There are always alternatives.
Tengo la bendicion de contar con un espacio equipado en la empresa donde trabajo para hacer ejercicio, esto si que es una gran bendicion ya que esta dotado de los equipos mas importante para entrenar, ademas que es un espacio amplio y con todas las comodidades, baños, pesas, diversas maquinas, si que es un pecado no venir a entrenar teniendo este espacio a mi disposicion. Y asi fue mi entrenamiento de este dia, al terminar me senti feliz por cumplir con mi rutina, es realmente satisfactoria la sensacion que sentimos despues de entrenar, y esto es lo que nos hace mantenernos activos, ya que nos hace muy bien en todos los aspectos de nuestra vida.
Today was a rainy day, but that didn't stop me from training. We always have a second option, so today I went to the gym, and I really made the most of this workout. I even felt more tired than when I go jogging. I loved my workout today. I started with a few minutes of warm-up, a slow jog on the treadmill, then continued with some strength training sessions, which help me a lot with my running performance. The gym was empty, so I enjoyed the peace and quiet and concentrated even more on my routine. I worked on my legs, chest, flexibility, and cardio. It was a very complete workout. I felt great because I didn't stop training because of the rain. And that's how it is in all aspects of our lives: if we encounter an obstacle, we must keep moving forward. There are always alternatives.
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Separador editado en Canva
Traducido con DeeplAll content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva