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Hoy nos tocaba los 21k según nuestro plan de entrenamiento, asi que nos alistamos bien temprano con hidratación, y muy buena compañía para hacer la tarea los 21K. Les cuento que he sentido algo de nervios, ansiedad, y lo reflejo en el dormir, sueño mucho con este gran día mi primera media maratón, que lindo es vivir cada momento con tanta emoción, esto le da mucho sentido a nuestra vida, nos hace sentir vivos, y disfrutar el proceso aun mas, cada entrenamiento lo disfruto al máximo, y sin duda alguna la disciplina, constancia, enfoque, preparación, nos da la confianza para vencer miedos, limitaciones, y confiar en nosotros.
Today we had to run the 21k according to our training plan, so we got ready early with hydration, and very good company to do the 21K. I tell you that I have felt some nerves, anxiety, and I reflect it in my sleep, I dream a lot about this great day my first half marathon, how nice it is to live every moment with every emotion, this gives much meaning to our life, makes us feel alive, and enjoy the process even more, each training I enjoy the most, and certainly the discipline, perseverance, focus, preparation, gives us the confidence to overcome fears, limitations, and trust us.
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Today we went jogging with the man who accompanied us the last long, we coordinated and we met in the same place, at the same time, we did our warm up, we took our hydration, and gels, as I learned the lesson that it is vital for long routes hydration, and gels. We started our journey, we had traced a route, very friendly, a little away from motor traffic, and motorbikes, we went through some areas that we had never been before, but the runners friend had been recommended, and if the recommendation was fabulous, very nice route, we felt doing a cross country type training, between asphalt, dirt, mountain, uphill, downhill, and cold in the area, what a wonderful route, even already noted it to recommend it.
I felt more comfortable with the 21K, working on my strategy starting at a controlled jog to not exhaust my energy so fast, I think it's the last 21k before the big day, I'm so excited, I'm going to see my runner friends from @hiverun soon.
Y aquí seguimos preparándonos hacia el CAF 2025
And here we continue to prepare for the CAF 2025
Hasta la próxima amigos.
See you next time friends.
Puedes chequear mi actividad en Strava
You can check my activity at Strava
Todo el contenido es de mi autoría y las imágenes son de mi propiedad
Fotos fueron tomadas con mi HONOR X6a Plus
Separador editado en Canva
Traducido con Deepl
Aplicacion Strava fue la utilizada para llevar el kilometraje
All content is my own and the images are my property.
Photos were taken with my HONOR X6a Plus
Translated with Deepl
Publisher edited in the application Canva
Strava application was used to keep track of mileage