- Slight movements of the head in the circle, on both sides. After that, also repeat the head back and forth, left-right and up-down. Repeat the exercise 5-10 volts.
- Move the left and right into the church, alternatively contemplative, repeating 5-10 volts.
- Move the flaps to the left and to the door and in the church (paso position, hands on hips) repeat 5-10 volts.
- Throw the tennis scarf and the pavilion with your hands, alternately (step position), without the guinea pig. Repeat 5-10 volts
- Touching the sneaker with the hands (legs together), without bending the knees. Covers the position for 10 seconds.
- After stretching the squats (arms extended in front of you) 3 sets of 20 stretches.
- Abs, 3 sets (with knees bent, with knees raised with a 90 degree angel, switch) 20 reps, switch 10 reps.
- Series 3 back series (with arms straight, with legs and arms raised at the same time, with only legs raised) for 20 repetitions.
- Stretching
Thanks for reading.