Login
Discover
Waves
Decks
Upgrade
Login
Signup
Topics
New
Trending
Hot
New
New
Trending
Hot
New
Controversial
Rising
Promoted
exercises
luizvitao
hivebr
Tuesday, July 29, 2025 10:01 AM
[🇧🇷/🇺🇸] Exercícios em casa sem equipamentos/Home workouts without equipment
Home workouts
$ 1.262
113
3
aksurevm89
GEMS
Tuesday, July 22, 2025 10:27 PM
[Eng/Esp] A day of activities to drain energy and self-evaluate.
Hello, I love to share my active life because I make a count of all the daily activities in which I have managed to participate and at the same time I can value such participation, and well I like to evaluate
$ 10.777
59
aksurevm89
GEMS
Sunday, July 13, 2025 10:28 PM
[Eng/Esp] Gluteal bridge to activate core
Hi, my achilles heel in terms of resistance is my core and this is the main reason why I spend time at home, having a strong core allows me to have a greater muscular performance in certain exercises where
$ 14.985
203
7
karenb54
live
Monday, June 30, 2025 10:42 PM
Trying to heal a few problems , needing to make a few changes.
Trying to cute a few problems
$ 5.679
25
greywarden100
MemeHive
Wednesday, July 30, 2025 6:24 AM
Promoted
$BBLADY’s Triumph: Community Takeover, Token Locks, and the TONtastic 4’s Meme Coin Revolution
Authored by @greywarden100 for the Hive Community Published on July 30, 2025 Meme coins are the vibrant soul of crypto, blending humor, hype, and community spirit. On The Open Network (TON), $BBLADY is
$ 1.093
90
6
3
freedomno1
Actifit
Monday, June 30, 2025 2:23 AM
My Actifit Report Card: June 29 2025
Another nice summer day with fresh air and good for throwing a paper plane nice bushy field This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io
$ 0.000
11
1
aksurevm89
GEMS
Saturday, June 28, 2025 10:30 PM
[Eng/Esp] Part of my lower body workout squat on Smith
Hi, today I want to share with you part of my lower body workout focused on quadriceps and this time my squats were not free squats but on the Smith machine, the truth is this machine is not one of my
$ 9.836
129
aksurevm89
GEMS
Friday, June 27, 2025 10:33 PM
[Eng/Esp] Importance of muscle relaxation after weight-bearing exercises
Hello, before performing an exercise routine is important to consider the warm-up phase to avoid injury and in turn to prepare the muscle to receive heavy loads. Likewise, after performing an exercise
$ 10.689
64
2
1
applejane
Gym Lovers
Tuesday, June 24, 2025 12:01 PM
Having My First Gym Session
Hello, everyone. I hope you have some time to support this blog. Thank you so much.
$ 1.161
77
1
5
apineda
Holos&Lotus
Saturday, August 2, 2025 11:54 AM
Promoted
Monogamia vs. Relaciones Abiertas: entre la biología y la sociedad
Estaba revisando un post de la cuenta de la comunidad, y particularmente hacen mención, entre otros post, del siguiente: Relaciones abiertas, qu ha sido compartido por @damarysvibra. Este es un tema muy
$ 11.641
302
8
2
aksurevm89
GEMS
Saturday, June 14, 2025 10:29 PM
[Eng/Esp] Practicing at home the mechanics of my squat with full range of motion.
Hello, here I am again training from home, no filters, no makeup, no formalities, with my oversize clothes to be comfortable at home, uncluttered, in my natural state and eager to move forward and learn
$ 8.961
82
aksurevm89
GEMS
Sunday, June 8, 2025 10:38 PM
[Eng/Esp] Hip thrust with bar the mother exercise to define your buttocks
Hello, today I want to show you an exercise focused on buttocks that every girl should train in the gym if you want to increase your buttocks and give them that characteristic roundness, this exercise
$ 8.575
65
aksurevm89
GEMS
Sunday, June 8, 2025 5:56 AM
[Eng/Esp] Fridays of sharing and lots of photos.
Hello, Fridays have become my favorite days because I can share with my friends at the gym and also take some pictures, I don't have as much time as I would like and I wish I could stay a little longer
$ 13.347
236
4
1
aksurevm89
GEMS
Sunday, June 1, 2025 10:19 PM
[Eng/Esp] Contagious of all the good vibes of Cumaná saludable.
Hello, today I want to share with you this short video of my participation in this open air aerobic and dance therapy event programmed by my friends from Cumaná saludable. These activities are carried
$ 0.188
11
hive-world
The City of Neoxian
Saturday, August 2, 2025 4:34 PM
Promoted
New Splinterlands Edition: More Addicting and More Exciting
New Splinterlands Edition: More Addicting and More Exciting Welcome to New splinterlands edition where players earn tangible rewards. to read my previous post about frontier. I was motivated to write about
$ 1.083
103
1
1
aksurevm89
GEMS
Saturday, May 31, 2025 5:00 AM
[Eng/Esp] Active with my friends in dance therapy!
Hello, today has been really busy for me at this point I wondered where I got so much stamina and strength, I do not know how many calories I have burned in the day, what I do know is that I have entered
$ 10.504
88
2
1
aksurevm89
GEMS
Friday, May 23, 2025 10:21 PM
[Eng/Esp] Quadriceps extension on machine.
Hello, today I want to share with you a very effective exercise to activate quadriceps, this exercise is ideal for quadriceps muscle gain as it is an isolated exercise that works exclusively this muscle.
$ 11.342
78
3
2
aksurevm89
GEMS
Wednesday, May 21, 2025 10:16 PM
[Eng/Esp] Leg day, Bulgarian squat with dumbbells.
Hello, on leg day I am always in warrior mode although this particular exercise that I want to share with you leaves me in an ancestral plane, seeing stars, planets and galaxy, a total madness but it is
$ 11.189
48
1
aksurevm89
GEMS
Tuesday, May 13, 2025 10:19 PM
[Eng/Esp] Team upper body dominant, active and strong.
Hello, until recently I accepted that I am dominant in upper body, like every girl who begins to perform strength exercises I was always afraid to be bigger and look like a boy, I had that impression because
$ 11.215
72
2
3
montu333
ukraine
Wednesday, July 30, 2025 5:16 PM
Promoted
Help for Ukraine: A Call for Compassion in a Time of War
Help for Ukraine: A Call for Compassion in a Time of War Dear Hive community, I never imagined I would write something like this. But I write it today not just as a user on the blockchain — but as a human
$ 0.042
8
2
aksurevm89
GEMS
Thursday, May 1, 2025 10:34 PM
[Eng/Esp] Muscle stretching with a soccer ball.
Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private sector to give the day to their workers
$ 11.501
70
1
2
aksurevm89
GEMS
Tuesday, April 29, 2025 11:04 PM
[Eng/Esp] This little group of gymbro is pure candela.
Hi, I have told you about how much I love going to the gym because besides exercising and gaining health I have also had the goodness of God to meet many people and make many friends. In the gym I always
$ 9.625
61
1
cabetosag
Actifit
Tuesday, April 29, 2025 3:35 AM
My Actifit Report Card: April 28 2025
¡Alocate! Hoy decidí empezar esta semana con unos buenos pasos en mi historial de movimiento. Espero pronto estar usando también strava para HIVE RUN y mostrar mis recorridos de caminata y de trote. This
$ 0.028
11
1
aya-elkhamesy
Threespeak
Sunday, April 27, 2025 10:55 PM
fitness and alternative health by simple exercises at home
Engaging in 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly will aid in improving and maintaining one's well being. Consistent exercise improves primary and secondary prevention
$ 0.000
0
Top communities
Create decentralized community