chris.dao

Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of 8 to 12. Gg thx k bai

Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!! 2693 Weight Lifting

#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could affect

Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds): 10a, 15a, 25a, 35a, 35a ANNNND 45x4

#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people focus so much on protein that they forget

PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i just kept doing the bar+45 and

HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@ 4024 Gym

Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym

deadlifts are fun! Especially when you complete your 12 reps with great form!

Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another record!! :) 4034 Gym

#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha 11339 Walking

Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact on my fitness journey :) I started my fitness