chris.dao

It’s 100% or nothing! That’s been my attitude here on the Hive Blockchain from the beginning. And that’s the spirit behind every #HighFive! They aren’t a half-hearted thing at all right?! It’s connection

July 2005 Ok! It’s time to get into the #ThrowBack Machine! Here’s a photo of me (shirt off ladies! 😉) in my 20’s. Remembering those days and they are golden. I didn’t know about all the things that life

Woooo!!! Here we go! i just beat my deadlift record of 30kg on each side x12 and i just completed 30kgx16!!!! I’m officially ready to bump that up to 35 kg and aim for a min of 8 to 12. Gg thx k bai

I like battle ropes! Do you? (And yes! This gif is in real time! I know... It looks like it's been sped up doesn't it!?) What's your favorite exercise? Ok! What's your least favorite exercise then?!

Wooo!! Today Nov 8 marks my new bench press record of 45 pounds x 5 times!!!! I’m so close to the muscle building standard of ~6 reps. Strength season is ending soon!!! 2693 Weight Lifting

#gym #adventureready #beachready Ayyy, today I best another chest record!! I just completed an incline dumbell press of 40 pounds and 12 reps!! This is up from 40x8 last week A few things could affect

Heres to my new progress pic!! (Oct 25) sitting at 157 pounds and 13.3% body fat (as per my body composition test) ASLO HAD MASSIVE GAINS!!! A=x12 Bench press (pounds): 10a, 15a, 25a, 35a, 35a ANNNND 45x4

This morning I got up early but not quite early enough to grab an #AutomaticWin. Missed that by about 2000 steps. This was a crisp yet sunny day. Ideal for running trails! (And yeah... I need to do my

So today was Canadian Thanksgiving. Thanksgiving is one of my all time favourite times of the year! Here’s what we ate including some Grade AAA Angus Beef (something Alberta Canada is famous for)! It’s

#clean #goodfoods #wow 1 week of eating clean completed. I recently read a meta analysis about protein vs other healthy foods and it was found that alot of people focus so much on protein that they forget

PROGRESS UPDATE!!!!! Hello :^) Over the past 5 months, I’ve slowly progressed my squats from to the bar+10 to the bar+45. I guess I sort of hit a plateau (laziness) where i just kept doing the bar+45 and

HEY FITNESS TEAM! I’m happy to announce that I just completed my goal of benching 115 (12 times)!!!! GOAL COMPLETED! whats next??? @@@@@@@@@120@@@@@@@@@@ 4024 Gym

Hey actifit fam! I’m happy to announce that I beat a new benchpress record!!! @@@@@ 35 on each side x 11@@@@@@ Can we do 12 next week? 4793 Gym

deadlifts are fun! Especially when you complete your 12 reps with great form!

Today I beat a new dip record! :D — I did assisted dips at 30. This was my 3rd exercise, So I wager that if I do my dips first, I might be able to break another record!! :) 4034 Gym

#actifit hello, I’m pretty new to this steemblock chain thing so this is my test check post :D and I needed more than 100 characters so here I am hahaha 11339 Walking

Hey fitness people! I just wanted to make this post to track my progress and to shout out to my friends @wil.metcalfe and Ivan, who've made a significant impact on my fitness journey :) I started my fitness