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This exercise will reduce thumb and hand tightness, increase finger, hand and wrist range of motion, and more! MOBILITY BALL SERIES PART 6 Thumb Release Benefits? Reduce thumb and hand tightness Increase

This exercise will help release tightness, improve range of motion and decrease pain MOBILITY BALL SERIES PART 5 Plantar (Foot) Muscle Release Benefits? Reduce calf and ankle tightness Improve knee and

MOBILITY BALL SERIES PART 4 LAT QUAD RELEASE Benefits? Reduce Quad tightness Reduce IT Band tightness Decrease knee and lateral thigh pain Improve knee strength and stability Decrease tension on the patella

MOBILITY BALL SERIESPART 3 CALF (GASTROC) RELEASE Benefits? Reduce calf and ankle tightness Increase knee/ankle range of motion Improve calf strength and ankle stability Decrease tension on the Achilles

Another soreness inducing leg day set for you to destroy calories Deadlift Overhead Bulgarian Lunges Cross Band Knee Drives with Press Kettlebell Pulsing Squats Bench Glute Bridges Bulgarian Hops Single

Basic Full Body Workout Set Deadlift Shoulder Press Squats Olympic Bar Bent Over Row Dumbbell Chest Press I'll begin introducing specialized workouts, but for now, here's a basic full body free weight

MOBILITY BALL SERIES PART TWO: UPPER THORACIC MOB Benefits? This exercise will help reduce headaches, upper neck tension, prevents hunched forward posture, improves head and neck posture, and increases

Paddle Board Yoga Combing the yoga practice, with the elements of nature, the sunshine, water, and fresh air are an intoxicating mix for your body! Hmm...should I try it? 1.) YES! It's amazing for your

China will use Blockchain technology for social taxation and issuing electronic invoices. The nation has been working consistently towards the incorporation of blockchain technology into daily life. The

MOBILITY BALL SERIES PART ONE: PEC ROLLING Having a forward shoulder posture, increased hunched over upper back, or forward head could be reduced by stretching and rolling out the pecs. You do not want

Banded Multidirectional Planting I want to share with everyone a very beneficial exercise to improve change of direction during agilty. It also provides hip, knee, and ankle stability. The exercise is

Well, this is huge news. I didn't think BCH was going to have a strong future, but I'm being proven wrong. Accepting BCH for withdrawls on to Coinbase is the first move. They said trading support will

Sia is a cloud storage platform, similar to Amazon Cloud or Dropbox What sets Sia apart is that it goes one step further and is a block-chain based, open source, decentralized cloud storage platform. It's

I want to discuss a subject that's becoming more prevalent in today's technological society INACTIVITY A large scale study was done recently accumulating meta-analysis from more than 1 million men and

Hey everyone! BITTREX opened up the Bitcoincash wallet for deposits and withdrawals this morning! And look what happened: Anyone thinking of stalking this for a bounce? Or holding on to what you already

Happy Wednesday! You know you've felt it before, let's talk about how to reduce muscle soreness Remember! Just because you're more sore doesn't mean you had the best workout. This can be confusing, but

Hi Everyone! I wanted to bring a "short", but intense leg work out routine I did yesterday with my students. LADDER LUNGE HOPS 3 sets, 10 reps If you don't have a ladder, use your imagination

Hey everyone! I wanted to share another fantastic experience I had during my Thailand journey. The...Elephant Jungle Sanctuary!!! This wonderful place is located in Chiang Mai, Thailand. It's a safe and

GOLEM Golem is an innovative piece of technology working toward the decentralization of computing power. Golem is still relatively new. But, if successful, it would essentially be an accessible-to-everyone,