mindfulkiwi

 This time last year I went on a wonderfully relaxing spa break with a friend of mine, who was heavily pregnant at the time. We both knew it would be at least another 2 years before we were likely

What is important to you? It should be a simple question, right? It sounds like the easiest question in the world. Ok, yes. My family, my friends, my pet poodle (not that I have a pet poodle!)... But beyond

Dry January - easy. Gosober October - no problem. 24 hours without surfing the net? I'm a little jittery.  I rely so heavily on the internet for  everything. I'm not sure I can remember what

I love Marie Forleo, I've been watching her youtube channel for years, and her tips, tools and words of wisdom have helped me through some difficult spots. It's great to see that she now releases her show

I was in Cornwall last weekend, visiting some dear friends and three lovely little munchkins. I'm still in the process of recovering from a very stressful few months at work, so while I was very much looking

I came across a really interesting paper yesterday by Scullin et al. (2018).  A small group (N=57) of 18-30 year olds were assigned to two groups - one wrote about tasks they had completed in the

Taking control of my email inbox has made a big difference to my life - often small things do! I've been using inbox pause on my personal email account for  just over a week now.  I've set it

My multiple to do lists, scattered in various notebooks and on bits of paper, are no longer serving me. Coming back from work today I  realised that I need to streamline my to do lists and schedule

I've been trying inbox pause for a few days now, and I absolutely love it! If you don't know what it is, you can check it out below. I'm still not back at work yet, but I can't believe what a difference

I'm still trying to get the hang of steemit - I love the idea, the format and the people (mostly), but I haven't been able to figure out how to make it work for me. I was intending to invest some time

The internet and modern technology has so much to offer us... credit ...and it's wonderful. It's led us to places like Steemit! But sometimes it really helps to step back. Being in nature is amazing.

Today, my Twitter feed told a tale of two parties... The Conservatives were mocked Monty Python style... <iframe width="560" height="315" src=" frameborder="0" allowfullscreen></iframe> While

Hello Steemit! If you're having a busy day, or just want to chill a bit, why not take 5 minutes to do some cloud watching? It can be a great mindfulness exercise! Go/look outside or press play on the video

Hi folks! The last few days here in England have been beautiful! In fact, this might be the best weather I've experienced in 20+ years here.  The picture above is of West Wittering beach, which is

Hello Steemit! I'm a New Zealander, but I've been living in the UK for over  2o years. I arrived just in time to be a Britpop teenager, and now live in the beautiful New Forest. I'm not quite sure