rainbowdash4l

Hi all! Welcome to my #running blog! Sunday early morning’s are my favorite time to run a longer distance. For today I envisioned to run roughly 25 - 30 km at a lower zone 3 pace. The run today was fun,

Hi everyone! Currently my kids have 6 weeks of school holidays - which means we have to puzzle a bit with work and off days to ensure we have sufficient time for work and there is someone around for the

hi all! Hopefully this is the last week where I need to hold back on volume and intensity. On Wendnesday I had the tune up session on my new tattoo Link to post - which means I need to allow it to heal

Hi all, Last month I got a black and white piece of my family watching a sunrise. Which carries a lot of emotional value to me. I was very happy with the initial result - that had healed quite oke! (Healed

Hi all! This Sunday morning I went out early to pick up a friend and do a fun run together! We went to the area where I usually do my hill repeats but we went for a route that offered much more variety.

Hi all! It is Sunday morning! Which means time for a classic long run! Today I did a 26km run in which I stayed in my little village, running from park to park and making some fun loops in between. While

Hi all! Welcome to my running blog! Today’s run was a real adventure! I tried a new path and found a beautiful open field very close to my regular route. Why had I never seen other runners take that direction?

Hi all! Welcome back to my running blog! There is a heatwave in Europe. Today the local temperature was 38C at its peak, therfore I waited until the beginning of the evening to do a run - at 20:00 it was

Hi all, Welcome back to my running blog! I am a little low on weekly kilometers this week as I had to incorporate some extra resting days to allow my new tattoo to heal a bit. The healing process seems

Hi all, Three days ago I finally got my first piece. While I had this on my mind for quite some time - I also needed some time to pull the trigger. Final result; Idea: I wanted to do a sunrise piece that

Hi all! Welcome back, today I took a friend with me for some hill repeats. This friend did a few marathons some years back but struggled with injuries ever since - I am having quite some fun helping him

Hi all welcome back to my running blog! Here in the Netherlands our average annual temperature is 10.5 C, this afternoon I went for a short afternoon run at 33 C. Which for me is something I need to condition

Hi all! Welcome back to my running blog! This morning started with the celebration of father’s day where my two daughters had made breakfast and all sort of handmade gifts - which was so lovely! I have

Hi all! It is weekend again! Time for some fun runs! My week was quite busy that’s why I could not run my usual runs. Today my oldest daughter is at here dancing class again so that gave me my a perfect

Good morning friends! Welcome back at my running blog! Yesterday evening I was able to register for a new small marathon on the 30th of November. Here I will help 1 (and hopefully 2) close friends to break

Hi all, welcome to my running blog! Today a short and easy run right after dinner, my kids have 2 days off from school so it is a little bit more puzzling to find some me time, but we will find a way :)

Hi all, welcome back to my running blog! Today I did a shorter run during the dancing class from my oldest daughter. While there was some rain during the run, I enjoyed the run quite a bit. I try to run

Hi all, Welcome here at my running blog! While I am mostly focus on marathons I do have some fun side quests to aim for on shorter distances. Both because it will overall help me get faster , plus it is

Hi all! Welcome back to my running blog! This Saterday morning I had some time for a short recovery run while my oldest is at her dancing class. I noticed that last week, my sleep quality has declined

Hi all, welcome back to my running blog! As I ran marathons in februari and april, I am currently in my off season recovery phase. Whereas in targeted trainingblocks I aim to get 70 - 100 weekly km in,