From couch to 5K—without dying. Runner's World's brutal (but effective) beginner tips. Spoiler: Walk first. Run later. Gloat always.

Another beautiful day! Yesterday I failed! Decided to stick to the same previous set and I didn't complete any of the running parts! Just kept walking.. Maybe because I was sore from all the

Yesterday was a bit cooler, perfect for running! The city was getting ready for the annual rally race. It seems that is happening...at least gives some kind of normal feeling. When I thought that I would

Another glorious day! And in 3 sets of 5 minutes running, I could finally complete one! Lol Celebrate small victories! Even though I'm not losing weight that much, I notice more strenght, and that is already

New week, more running days! So close to reach the full 5minutes without breaks! And got a badge! It seems that I'm halfway to reach 5K! Woohoo! So proud of myself! At the end of the day attended the usual

Another awesome day for a run and sweat like crazy! Now the run times are on the 5minute mark and can almost do them without a break! Hope I can make it next time! In the afternoon was movie time! By chance,

Yesterday was cloudy and a bit cooler weather perfect to run! But just for a moment lol The run time is increasing and getting more challenging to keep up! But giving my all to get it done as much possible!

Another hot summer day to burn even more while running! Spent the afternoon editing a video for my members inside CTP Blueprint! Then went to get my little monkey and we visited grandma at her workplace!

Week 3 on the Couch to 5K! This app is so good to add bits of running time by each day so it gets easier to adapt specially for someone who never had any running routine before. Very proud of myself and

I missed sharing the actireport from Friday but I did run that day: Took the weekend break and spent quality time with my boys! Yesterday was back to the running and I got a badge! The rest f the day was

Another running day and starting the second week of the Couch to 5K! So far so good! The pain is getting real but I know if I keep it up consistently it will get easy and better! A good stretching deserves

Another beautiful hot morning to sweat like crazy while running! With the mix of running and home biking, my body is in more soreness lol no pain no gain they say and I need to change and get used to exercise!

Another beautiful summer day to make sweat like crazy while running lol Even so I'm proud that I'm still following the app. It's still not too bad - 1min walking and 1min running for 20mins. It will increase

Today I decided to try the couch to 5K thing lol This was my first day and wasn't too bad I think..it says to do the second day in a couple of days so maybe tomorrow I will just walk! And I got a badge!

I had a cunning plan while out on a run the other day. I’m trying to come back from an injury that has side-lined me for a couple of weeks, so I’m keeping the mileage a lot lower than normal. I was thinking