Alone and at a slow pace, but my first half marathon of the year is a fact! I wanted to check how low I could keep my pulse, aiming at 130-135 BPM and not wanting to pass 140 BPM. This means when I was

Been a while since I posted but doing my best to find a balance with work training and posting, I signed up for a 6km race on the 18th of February which will be in a area with some pretty tough hills so

Easy 5km to start building up mileage for my upcoming half marathon the 10th of march. Will probably get a new running shoe because the one I have now won't last much longer and also a long sleeve for

So Thursday was my off day from work and I wanted to train but I really had to listen to my body, I rested for most of the day and then just went for a short walk, had an early night sleep and woke up

Double the fun today, started the day with a nice 6km walk just to get the blood flowing after that I went to work and in the afternoon I hit the gym where I did mostly push exercises ending with some

My friday night run, went for an easy 7km run trying to stay between pace 6.15 and 6.30 and get familiar with the pace that I would like to run my halfmarathon at. Overall a great session getting less

No running today but I had a great session at the gym. I am currently doing the push, pull, legs routine and today was pull day. Started by warming up then did 3 ssts of 12 reps of the following exercises;

Wanna start by wishing everyone a Happy New Year, hope all your dreams and goals come true and are achieved this year. So I had paused the running for a while, was doing about 1 or 2 runs per month then

tranmtb just finished a 21.42km run, that lasted for 135 minutes. This run helped tranmtb burn 1024.0 calories. Description from Strava: @running If you would like to check out this activity on strava

Hey Actifitters, Yesterday was the big race day, Detroit half marathon. Getting up after just a couple hours of sleep, and getting ready to run was definitely not fun. I think my furry friends agreed.

"You shouldn't do it!" When my lower back pain caused by my herniated disc, also known as disc bulge or slipped disc, resurfaced March last year, my world crumbled into pieces once again. I was

tranmtb just finished a 21.01km run, that lasted for 139 minutes. This run helped tranmtb burn 983.0 calories. Description from Strava: If you would like to check out this activity on strava you can see

tranmtb just finished a 21.43km run, that lasted for 155 minutes. This run helped tranmtb burn 924.0 calories. Description from Strava: Let's run 21km alone. I’m sure you will learn how to overcome the

tranmtb just finished a 21.15km run, that lasted for 151 minutes. This run helped tranmtb burn 1043.0 calories. Description from Strava: I haven't done a half marathon in a very long time. I just want

tranmtb just finished a 16.57km run, that lasted for 111 minutes. This run helped tranmtb burn 794.0 calories. Description from Strava: 2:00 warm up 16:04km (7:05~7:24) 2:00 cool down If you would like

It was a nice day for a long run. I cycled over to Standalone Farm, which is about 5km away and is the base for the Greenway Challenge organised by North Herts Road Runners. I was there in plenty of time

The other day, I visited Ayala Center Cebu, one of Cebu's famous malls, and claimed my finisher's kit from Cebu Marathon 2022 held last January-February 2022. Cebu Marathon is the dream of any runner both

I just finished a 21.718km running that lasted about 1hh:49mm:24ss ! The second or third week end in October is usually the Detroit Free Press marathon week end. One or two weeks after the Chicago marathon

Hey Actifitters, After the half marathon in the morning (too bad Actifit doesn't sync with Samsung yet, cause I had over 25k steps by 9:30am!), I took some time to relax and rest. The weather was great,

I just finished a 21.527km running that lasted about 2hh:8mm:42ss ! Tomorrow I was due to be running in the Greenway Challenge, which would have been my first organised event in over a year, but it got