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newageinv
Actifit
Tuesday, June 24, 2025 8:40 PM
Programmed Routine - My Actifit Report Card: June 24 2025
I got some good sleep again last night as I continue to get used to the routine between my workout and work. I headed to the gym after my morning coffee and went for some intervals on the treadmill. I
$ 0.815
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newageinv
Actifit
Friday, May 23, 2025 1:39 AM
Last Minute Dash - My Actifit Report Card: May 22 2025
Today was a struggle as I fell asleep late last night due to an event which made the morning a challenge all around. I was feeling a bit sore as well from my workout midweek as I went heavy so I decided
$ 1.022
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ervin-lemark
EXHAUST
Monday, July 10, 2023 8:10 PM
intervals, 3rd this week
It was the third intervals session this week. This time one repetition shorter 5 times 3 minutes of a reasonably quick pace with usual warmups, cooldowns, and jogs-in-between. I decided to do it o a track
$ 5.846
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ackza
DBuzz
Wednesday, June 21, 2023 4:43 PM
my cousins music event in #sandiego #QUADRA #aspectsofphysics #drivelikejehu #eart ...
... hless #music #jasonsoares July 8 730PM at #intervals
$ 0.000
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soyalex
Holos&Lotus
Thursday, June 2, 2022 4:27 PM
Satisfaccion en funcion de nuestras necesidadesl (ESP) Satisfaction according to our needs (ENG)
Hola mis queridos lectores, el día de hoy quisiera hablarle sobre la forma en la que satisfacemos nuestras vidas en func
$ 1.585
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soyalex
Holos&Lotus
Tuesday, May 31, 2022 6:30 AM
Intervalos de vida (ESP) Life intervals (ENG)
Hola mis queridos lectores, hoy quiero compartir con ustedes sobre una palabra inquietante "Los intervalos"
$ 22.340
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thebalanceguy
Actifit
Saturday, February 26, 2022 11:35 AM
My Actifit Report Card: February 26 2022
A beautiful day for a run, unfortunately it was hill repeats on my plan 😂 Steady pace up the steepest part of the hill, then walk & jog back down as recovery; repeat 5 times, or until losing the will
$ 0.414
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strumcoach
Music
Monday, October 11, 2021 3:50 PM
Perfect Fourths Chart
The thing to remember with intervals is that even though this list looks intimidating at first (because I included all the sharp notes, flat notes, and natural notes), as long as you count the
$ 4.170
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ustym
Team Ukraine
Wednesday, January 13, 2021 12:03 PM
Сольфеджіо, мій малюнок до інтервалів 🎶 Solfeggio, my drawing to the intervals (UA/EN)
🎶 На сольфеджіо мені задали домашнє завдання: намалювати предмети по кількості інтервалів: ✅ прима, ✅ секунда, ✅ терція, ✅ кварта, ✅ секста. Це означає, що треба намалювати один якийсь предмет (прима),
$ 1.082
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ervin-lemark
EXHAUST
Wednesday, September 9, 2020 8:46 PM
some 800m intervals [Exhaust Running Report, September 9th 2020]
It's acrobatics training time again. For the first time this season the kids gathered at the gymnastics center GIB in Ljubljana Šiška. Meaning I had a good hour of time to go for a run. I decided to have
$ 1.417
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lloyddavis
EXHAUST
Monday, July 6, 2020 8:00 AM
Intervals (2w+8r) * 7
I just finished a 10.802km running that lasted about 1hh:11mm:45ss ! No, I hadn't just got off the bus either! When I put little walks between runs I can go further and actually not lose very much in terms
$ 7.265
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ervin-lemark
EXHAUST
Friday, June 12, 2020 10:51 AM
Yearly Maintenance Run [Exhaust Running Report, June 12th 2020]
Yearly maintenance of my car. It had an appointment this morning. I took the opportunity to go for a run while waiting. The road led me to the nearest stadium where I made several laps on the track. This
$ 1.951
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lloyddavis
EXHAUST
Thursday, May 7, 2020 9:00 AM
Lockdown Run intervals 5r1w
I just finished a 6.119km running that lasted about 0hh:40mm:9ss ! I ran 6.22km with #runzi ! Duration:00:39:51 pace:6:24 steps:6193 cadence:155 impact:288 Check out some detailed info at my EXHAUST page
$ 9.559
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lloyddavis
EXHAUST
Wednesday, April 29, 2020 8:00 AM
Lockdown Run 5k with bursts
I just finished a 5.26km running that lasted about 0hh:33mm:31ss ! I ran 5.32km with #runzi ! Duration:00:33:21 pace:6:16 steps:5198 cadence:156 impact:386 Check out some detailed info at my EXHAUST page
$ 10.690
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steemityourway
life
Monday, April 27, 2020 8:41 PM
Suicide Pace Is The Best Pace - Interval Time
"The best pace is a suicide pace, and today looks like a good day to die" -Steve Prefontaine Running is all fun and games until it's interval time of the week and you're mentally preparing yourself
$ 3.000
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lloyddavis
running
Wednesday, September 18, 2019 2:33 PM
Getting there again...
I don't have time to deal with the @exhaust error messages today sorry so I'm going manual. I ran (and walked) 6.05km in 41m30s - six minutes running, one minute walking, six times. It felt comfortable,
$ 5.859
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lloyddavis
exhaust
Thursday, September 12, 2019 1:53 PM
Forever Blowing Bubbles
I just finished a 6.154km running that lasted about 0hh:41mm:38ss ! Upped the running to 6 minutes and reduced the walking intervals to one minute each. It actually felt more comfortable. I let myself
$ 5.767
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lloyddavis
exhaust
Monday, September 9, 2019 11:40 AM
Back in the swing
I just finished a 5.938km running that lasted about 0hh:40mm:36ss ! This dirty box of organic veg appeared just before I started out on my run this morning. What an incentive to work hard and get back
$ 6.539
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lloyddavis
exhaust
Wednesday, September 4, 2019 10:57 AM
Morning Intervals + Podcast
I just finished a 3.947km running that lasted about 0hh:26mm:39ss ! I had to pull up because I'd been running too hard to start, but still, just under 4k in total. Listen to the Thrilling Post-Run Analysis
$ 6.840
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cowboysblog
workout
Thursday, August 29, 2019 10:04 PM
Workout Complete
Even after a cool down and a shower I'm still sweating after my P90X workout.
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