¡Saludos a Todos!       Estoy muy feliz de volver a compartir actividad física y entrenamiento aquí en la Comunidad de @fulldeportes, en especial cuando se trata de eso, de entrenamiento, porque es algo

¡Saludos a Todos!       Las flexiones son un ejercicio excelente para fortalecer el pecho, los hombros y los tríceps. Seguramente haz escuchado que las llaman también "Lagartijas" y también como

Hello Hive folks! Do you still remember my push-up challenge? Can you believe it: I already reached my goal to do 20 push-ups in a row, that means I WON the push-up challenge!! Yes, so hard, but yeah,

Hello Hive friends! Some news from my sports today! A week ago I started with my push-up challenge. I try to reach 20 push ups straight until June. This time my aim was to reach 15. Sooo hard!! I tried

Hello my Hive friends, it's push-up time today! Besides other kind of gym currently I am practicing push-ups again as I have a challenge with a friend if I can reach 20 push ups in a row until June. :-)

EspañolEnglish Sesion de entrenamiento haciendo flexiones en full planch Quiero compartirles un día de entrenamiento de mi planificación haciendo potencia de empuje, usualmente trabajo con mucha calma

Push Up Variations 💪 Build your pushing strength and upper body wirh these exercises! Starting with incline push ups to build a base of pushing strength (which can also be done against the wall when first

EspañolEnglish En este video se muestran algunos de los ejercicios que incluyo en mis sesiones de tracción a lo largo de mi semana de entrenamiento.¡Espero les guste! This video shows some of the exercises

EspañolEnglish Entrenamiento de empuje. Avanzado: 40 fondos en paralela + 40 flexiones + 20 dips en barra Intermedio: 30 fondos en paralela + 30 flexiones + 15 dips en barra Principiante: 20 fondos en

I've been trying to keep a good 12 hours between my workouts in the past but I simply couldn't keep it that short. I had to be 1 day even if the workout in question was 15 minutes of cardio. I liked to

What's that? The Good Lady poked at an opened paper parcel on the table before me. It's a parcel. I looked up at her, my face glum as if I had found a piss-covered pen in the bin with two blue lines on

We've been planning an event for a while now that would kick start a series of activities in Lebanon, aimed at promoting Actifit and Hive in Lebanon, and growing the presence and adoption of our favorite

My new training area My workout Speed walk till I reach 10k activity push ups / knuckle push ups - 20rep plank leg raise - can't remember reps lol knuckle plank reverse jog left ◀️ side jog right ▶️ side

Workout for today Clap push ups - 30 reps Plank leg raise - 3minutes Plank - 3 minutes Run Jog Went to the darker side of the park to do my workout I'm competing with my brother now he lost so much weight

I jog, run, did 60 push ups and did planking for 3 minutes beside the beach. Beautiful as usual Corniche beach 🏖️ Best thing about this area you don't need to bring water 🌊 there's a lot of free water

Today my activity was very good but wasn't the kind that registers on the phone. I started out with a nice bike ride but my phone doesn't pick up the pedaling motion. I ride a similar path to where I walk

Just made 50 pushups and walks today that's all. Read you all tomorrow with more fitness and especially gym activity This report was published via Actifit app (Android | iOS). Check out the original version

Brazos al Suelo... Siempre en el Mar. Estuvimos de visita en un pueblo de nuestro estado Sucre. Hablamos de la población de Merito, ubicada en la Península de Araya Municipio Cruz Salmerón Acosta, aquí

Hello Actifitters! I hope you all are doing well and having a good day there. Today was a free day for me because it was Saturday and I enjoyed it with my fellows and family. At the evening time I went

Hello Actifitters! I hope you all are doing well and having a good day there. Today was Friday and I was free so after offering my prayer and having my lunch at home, I went to play some cricket. Later