One of my favorite things to do, while on public transport is to fade. I like to stare at moving cars, admire their graceful movements, admire their skilled drivers, and sometimes, stare at moving nothings.

I'm a born teacher whose days are always loaded with deliveries. Most times I don't even have time to relax even after work. I teach from class to class, trying to make sure the students understand the

A Daily Theme Topic for the Entire Week

A Daily Theme Topic for the Entire Week

First,I pay attention to my breathing; taking deep, mindful breaths helps to ground me by centering me and soothing my agitation.It is a straightforward exercise,but it might make a significant

A day dedicated for friends to relax and find peace, away from the constant noise of the world School friends are special and after waiting for a year, finally the day arrived to meet old friends from

Happiness

A Daily Theme Topic for the Entire Week

Life on a narrowboat series: Cruising on the Kent & Avon Canal