It’s been a while since I’ve paid attention to my fitness. As I begin another year spinning around the sun, it seemed appropriate to invest in my wellness and well-being. So today started off with a treadmill

yes, it rained yet again. weather in tokyo is getting wet, though it is supposedly summer. i guess we are not there yet. the earth needs to be wet to prepare for the heat coming, that is nature's way,

this is probably the shortest entry in my life. lack of activity, oh please put away that knife! monday has always been slow even in the past. never imagined to be like this, how long will this last? a

My first proper running workout in 2025. Workout details, pace and HR charts and self-evaluation.

Happy New Year. My first Workout this year 😉 67 minutes on the treadmill and all together more than 10k steps. This report was published via Actifit app (Android | iOS). Check out the original version

Not the best week but a good finish today. Next step: couch and NFL 🏈 This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 22/12/2024 10010 Treadmill

And again, 1 hour an my treadmill It goes a little bit faster at every workout. Hopefully next time I try a short run. This report was published via Actifit app (Android | iOS). Check out the original

Back on the Treadmill today. 1 Hour of Walking with a moderate intensity. This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 15/12/2024 8088 Walking

Bad and Cold weather outside, so back on the treadmill and an hour walking This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 09/12/2024 9280 Walking

And another Todays progress. A 1 Hour indoor Walk on the treadmill. A little bit faster the yesterday This report was published via Actifit app (Android | iOS). Check out the original version here on

Todays progress This report was published via Actifit app (Android | iOS). Check out the original version here on actifit.io 04/12/2024 8500 Walking

Heute mein Laufband reaktiviert und für die Wintersaison vorbereitet und gleich die erste 1 Stunde Einheit absolviert. This report was published via Actifit app (Android | iOS). Check out the original

the day finally came to go to the groceries. i had to replenish supplies for the week. it has been a while since the last time a cooked a meal and meal preps are always cheaper compared to eating in a

A Long Road to Goodbye!

The perfect solution While we (well, me a little more than my boyfriend lol) were very happy when the treadmill finally arrived and we could start using this at home rather than having to go for mandatory

Upped my daily steps After a few weeks of owning a treadmill, I can finally say that my average daily steps went up to at least 5000. Yes, I know that's not the advised 10k a day but I have a few reasons

daytime woke up at 8:45 as usual and prepared for work at 9:15. at 12 i cooked. finally some cooking time for food for the week. food got a little burnt, i could not properly saute as the pan i used was

driving slow on sunday morning, and i never want to leave. hope i know how to drive but i don't so let's just stick to singing that line for now. sunday, oh sunday. it's the first sunday i spent at home

working from home really leads to less walking life. i've elaborated this enough from previous entries. and yesterday was the perfect example. i actually went to the gym for treadmill walking but nothing

At the moment I am go on the treadmill pretty much straight away after work to get my steps in. I can't run on it as I don't trust the floor boards of my house, it's 130 years old, and the treadmill only