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piotr42
Cold therapy
Friday, December 17, 2021 10:59 AM
Do this and become immune to illness!
The powerful benefits of the cold exposure
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ervin-lemark
Natural Medicine
Monday, November 11, 2024 8:24 PM
Breathing exercises, restarted
It's been a long time since I last did a breathing exercise (by a Wim Hof recipe). Months ago it was a morning routine. Now I will do my best to repeat and upgrade these days. I was quite surprised that
$ 5.057
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ervin-lemark
EXHAUST
Sunday, January 8, 2023 10:33 AM
Sunday morning routine
ervin-lemark just finished a 6.72km run, that lasted for 46 minutes. This run helped ervin-lemark burn 384.0 calories. Description from Strava: Sunday morning with nothing better to do that to establish
$ 4.109
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ervin-lemark
Natural Medicine
Saturday, January 7, 2023 8:08 PM
Wim Hof Live
It was a special day today. Wim Hof had a life zoom workshop. Four hours of intense energy and passion that can be summarized with one sentence. You can achieve anything with your soul and unconditional
$ 13.892
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bittrio
wimhof
Friday, November 18, 2022 1:47 AM
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
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ervin-lemark
Actifit
Sunday, September 11, 2022 8:04 PM
Sunday, on feet again
Saturday was a day off. Slumber, almost no activity. Days like these come and go. Luckily they are rare. Sunday was action again. Some home chores, two doggy walks, and an evening run. Enough for a decent
$ 1.568
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ervin-lemark
Actifit
Thursday, September 23, 2021 8:45 PM
breathing exercises - #poliac Actifit challenge, day no. 17 [Actifit Report September 22 2021]
Wim Hof Method breathing exercises, the results of the last four days. Sunday, 19th Tuesday, 21st Wednesday, 22nd Thursday, 23rd I skipped Sunday's session. The retention times vary from 2:42 to 4:12.
$ 3.213
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ervin-lemark
Actifit
Monday, July 19, 2021 6:37 AM
20 Day Cold Shower Challenge - Done! - #poliac Actifit challenge, day no. 48
20 days in four weeks of cold water showers. You start with 5 x 2 minutes, progress to 2:30, then 2:45 and end the last week with 5 times 3 minutes long showers. Believe me, 3 minutes is a long time. Yet,
$ 2.541
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eturnerx-dbuzz
DBuzz
Thursday, June 3, 2021 9:44 PM
Wim Hof Method breathing and cold showers are getting easier. My breat ...
Wim Hof Method breathing and cold showers are getting easier. My breath retention times are improving and the cold showers times getting longer. There is no longer the urge to gasp and hold my breath!
$ 0.313
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eturnerx-dbuzz
DBuzz
Tuesday, May 25, 2021 9:12 PM
A thing I noticed after doing Wim Hof Method breathing, cold showers a ...
A thing I noticed after doing Wim Hof Method breathing, cold showers and mixing in appropriate workouts is that the furnace has restarted. I feel warmer and I eat more while still losing weight.
$ 0.319
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eturnerx-dbuzz
DBuzz
Sunday, May 23, 2021 4:36 AM
It's about a week into Wim Hof method breathing and cold showers. My b ...
It's about a week into Wim Hof method breathing and cold showers. My breath hold times are improving, and so is my ability to tolerate the cold water.
$ 0.396
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eturnerx-dbuzz
DBuzz
Thursday, May 20, 2021 4:29 AM
Completed the Win Hof 3 day Beginners Challenge. Too fat to get good f ...
Completed the Win Hof 3 day Beginners Challenge. Too fat to get good form on most of the exercises, but there's definitely been improvement. Will see what's next in the app.
$ 0.483
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eturnerx-dbuzz
DBuzz
Monday, May 17, 2021 6:29 PM
The Wim Hof Method app WHM is confusing. It looks great and the functi ...
The Wim Hof Method app WHM is confusing. It looks great and the functions/content are awesome, but getting around is weird. I accidentally wiped my progress in a challenge by trying to find out about a
$ 0.727
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eturnerx-dbuzz
DBuzz
Saturday, May 15, 2021 9:16 PM
I'm going to try the Win Hof Method. I did the cold shower thing a few ...
I'm going to try the Wim Hof Method. I did the cold shower thing a few years back and had amazing results. Now to add in the breathing too. Cold proofing was both useful and helped control my weight.
$ 0.316
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ervin-lemark
EXHAUST
Tuesday, April 27, 2021 7:40 AM
3peaks
A late run yesterday because others have planned my day. An evening at least. I am not complaining. It turned out quite well. Short yet fully enjoyable. Three climbs up the road across the street with
$ 3.447
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ervin-lemark
Natural Medicine
Wednesday, April 21, 2021 4:02 PM
Breathing Exercises - Wim Hof Method
Do you know who Wim Hof is? Are you familiar with his method? Wim claims that he's found the remedy to all illnesses and conditions, a source of eternal health. It consists of three pillars: Breathing
$ 1.380
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iliyan90
Ecency Bulgaria
Friday, September 25, 2020 4:50 PM
Съвети от опит с дихателни практики от Жорката и Йогата ;) Namaste
Днес с моя приятел Георги хвърляме малко светлина и съвети относно дихателните практики от личен опит! По малко повече за Wim Hof method- The ice man ;) ▶️ 3Speak
$ 0.633
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bittrio
wimhof
Monday, July 27, 2020 5:18 PM
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
#WimHof #WimHofMethod #HowToWimHof WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
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bittrio
wimhofmethod
Thursday, December 19, 2019 2:11 PM
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING
WIM HOF TEACHES RUSSELL BRAND HOW TO BREATHE | WIM HOF GUIDED BREATHING #wimhofmethod #WimHof #health I made this video to make it easier to complete my daily breathing. It's great having Wim guide you
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cryptogee
wimhofdiaries
Thursday, July 18, 2019 10:23 PM
The Wim Hof Diaries . . . Taking The Icy Plunge!
Previously I had been using my gym showers for my cold therapy, they weren't the best but they got pretty cold and I found it really helped muscle recovery after heavy workouts. Alas I cannot afford my
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