I have come to the end of my Cleanse and I am now pooping 3 or more times a day! I am eating fruit in the morning and steamed vegetables at night. It's a huge accomplishment!

However, my intestines are still totally messed up- I know this by the incredible gas I am passing. I am simply NOT digesting my food properly for some reason.

Someone mentioned the Dr. Hulda Clark Liver Flush. I do not want to do it. I read it, downloaded and I simply do not want to do it. Maybe I am just sick of doing one cleanse after another - but also I have heard controversial findings about this flush, and the person who told me about it told me I have to do it 8 times!!! and he is totally overweight - so I don't see the evidence that he knows what he is talking about -
However I am quite sure that my gall bladder and liver need help, I want to find another way.

Today at the acupuncturist I had him do my gall bladder points instead of sciatica - WOW! That was painful...

So, tonight, I started my commitment to Reflexology using Holly Tse's book and a massage wand I bought on ebay.

Remember - the book is available online for free.

I massaged my solar plexus, lymphatic drainage, spleen, liver, gall bladder, stomach, liver points to start with. This is going to take up a lot of my time, daily but I MUST get this situation solved or I could end up with a bad disease and I am sick of being ill like this all the time, blaming my farts on the dogs - not being able to eat or digest food.

# Excerpted from the book:

Recommended Order for Massaging the Points

Massage your left foot first and then do your right foot.
Begin with the points in the excretory system. Always start with the Kidney first.

For the remaining points, I find it convenient to massage all of the points on one side of the foot before moving on to the next side. Here is the order that I recommend:
Points on inner edge of foot
Points on sole of foot
Points on outer edge of foot
Points on top of foot

At the same time, I am also doing spiritual work around the trauma I experienced in childhood, as it is directly connected to my digestion.

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