“No cuentes los días, haz que los días cuenten”. ...
Viernes de Gimnasio y Domingo de Entrenamiento
Por aquí les comento el viernes pude ir ya a ultima hora al gimnasio y al menos logré hacer 43, 38 minutos de bicicleta que es el mejor cardio que no hacer nada jaja, ya iba casi justo a 1 hora o menos para que cerraran. Al salir casi a las 9 pm tome fotos del sol en su máximo esplendor.
Aunque he estado un poco distante del correr por miles de cosas más enfocada en el gimnasio también aprovechando de fortalecer todo mi cuerpo y gracias a dios a la fecha no he tenido lesiones, hoy Domingo decidí correr temprano huyéndole al sol y Sali mas temprano de lo normal. Solo hice 5,26 kilómetros a un ritmo promedio de 6.23 en un tiempo de 33 minutos.
La verdad en este proceso adaptarme a los cambios climáticos es una gran odisea, pero nada que no se pueda mejorar.
Aprovechando este post quería comentarles que todos los martes Carlos Rojo si quieren pueden seguirlo por Instagram da unos directos muy interesantes, en esta ocasión nos hablo de muchos tips que compartiré con ustedes el día de hoy,
Debemos correr menos cuando debes corres mas .. Aunque suene contradictoria lo que quiere decir es que debemos aprovechar al máximo nuestras capacidades al salir a correr. Si tomamos la decisión de correr menos aun pudiendo correr mas estamos desaprovechando ese potencial que quizás nos limitamos a explotar. A mi me ha estado pasando mucho desde que llegue aquí, pero han influido muchos factores de adaptación con el clima, lo emocional que, aunque lo domino al casi 95%, trabajar en función de correr sola en los mismos escenarios por ahora es un tema de reflexión interior. Extraño sin lugar a duda mi grupo y correr en equipo, pero obviamente no debe ser un limitante, pero hay que expresar las emociones.
Otra frase para analizar .. 20 minutos valen más que 60 más planeados. Correr sin criterios es una posible lesión en el futuro. Hay que hacer las corridas con inteligencia y aprovechar el valioso tiempo que tenemos y que hacemos todo el esfuerzo de hacerlo para poder entrenar. Debemos tener una intensión clara de nuestro entrenamiento.
En cuanto a los días de entrenamiento mejor son 2 días bien organizados que 5 mal hechos. Hay que tener una mentalidad proactiva. El caos no se compensa con kilómetros se paga con fatiga acumulada. Armar tu rutina de entrenamiento con estructura te ayuda a conseguir los objetivos.
Se critico al salir a entrenar…
Pregúntate …que quiero conseguir hoy con este entrenamiento? No debemos correr en piloto automático la claridad no es un lujo es tu única vía de progreso.
English
"Don't count the days, make the days count." ...
Gym Friday and Workout Sunday
I'm telling you, on Friday I was able to go to the gym late in the day and at least managed to do 43, 38 minutes of cycling, which is better cardio than doing nothing at all. I was almost at the hour mark or less before closing time. When I left at almost 9 pm, I took photos of the sun at its peak.
Although I've been a bit distant from running for a thousand reasons, I've been more focused on the gym and strengthening my entire body. Thankfully, I haven't had any injuries so far, but today, Sunday, I decided to run early to avoid the sun and started earlier than usual. I only ran 5.26 kilometers at an average pace of 6.23 in a time of 33 minutes.
The truth is, adapting to climate change is a huge odyssey, but nothing that can't be improved.
Taking advantage of this post, I wanted to let you know that every Tuesday, if you want, Carlos Rojo gives some very interesting live streams on Instagram. This time, he talked about many tips that I'll share with you today.
We should run less when we should run more... Although it sounds contradictory, what it means is that we should make the most of our abilities when we go out running. If we make the decision to run less even when we could run more, we're wasting that potential, which we may be limiting ourselves to. This has been happening to me a lot since I arrived here, but many factors have influenced adaptation to the climate and the emotional aspect. Although I've mastered it almost 95% of the time, working based on running alone in the same environments is a topic of internal reflection for now. I definitely miss my group and running as a team, but obviously it shouldn't be a limitation, but you have to express your emotions.
Another phrase to analyze... 20 minutes are worth more than a more planned 60. Running without proper timing can lead to injury in the future. We must run intelligently and take advantage of the valuable time we have, and that we make every effort to do, to train. We must have a clear intention for our training.
As for training days, two well-organized days are better than five poorly organized ones. We must have a proactive mindset. Chaos isn't compensated with kilometers; it's paid for with accumulated fatigue. Building your training routine with structure helps you achieve your goals.
As for training days, two well-organized days are better than five poorly organized ones. You have to have a proactive mindset. Chaos isn't compensated by mileage, it's paid for by accumulated fatigue. Building your training routine with structure helps you achieve your goals.
If you criticize yourself when you go out to train...
Ask yourself... what do I want to achieve today with this training? We shouldn't run on autopilot; clarity isn't a luxury; it's your only path to progress.