Login
Discover
Waves
Decks
Upgrade
Login
Signup
56
namok
Love Staying Positive | Health Conscious | Love God | Appreciate Things In Life | Grateful for my Blessings | Always Eager to Stay Aligned!!
Available
Used
Resource Credits
11 Followers
11 Following
July 12, 2020
RSS feed
Posts
Blog
Posts
Comments
Communities
Wallet
Follow
namok
mentalhealthawareness
Wednesday, July 23, 2025 10:16 AM
Closure | Completion | I Used to Hate It | I Kept Delaying It | Why?
Closure | Completion | What Do I Mean? I have been in situations where I had to complete a task or activity by taking just the last two or three steps, and yet I wouldn’t do those steps. I used to keep
$ 0.000
0
namok
mentalhealthawareness
Sunday, July 20, 2025 9:07 AM
What Was Your Worst Decision? | Mine Was to Let Go of God | Without Knowing What I Was Doing
Worst Decisions in Life? Many of us won’t have the luxury of looking back at life and wondering if we ever went wrong, or at which point we went wrong. Most of us are too focused on the problems and challenges
$ 0.000
1
namok
mentalhealthawareness
Friday, July 18, 2025 7:04 PM
Generational Trauma | Generational Curses | What Do You Think About It?
What I Am Going Through Today Has Something To Do With My Ancestors Absurd, right? I thought so too just a couple of years back. It is odd that something my ancestors or my lineage could have done or
$ 0.000
3
namok
mentalhealthawareness
Thursday, July 10, 2025 12:47 PM
Getting to the Root Cause of the Problem | Can A Problem Have Multiple Root Causes? | Unlikely But Not Impossible
Root Cause of a Problem and Energy Exercise I have been a practitioner of energy exercises like EFT, Ho’oponopono, NLP, and more for fifteen years now, and yet I end up with periodic surprises when dealing
$ 0.052
3
1
namok
mentalhealthawareness
Wednesday, July 9, 2025 7:26 PM
Law of Attraction | The Universe’s Got Your Back | Or Has It?
The Universe I grew up knowing that the sun, moon, earth, planets, galaxies, and the universe are God’s creation and that we are the recipients of God’s goodness. This was a thought process that came through
$ 0.000
1
namok
Natural Medicine
Saturday, July 5, 2025 8:16 AM
If No One Can Curse What the God Has Blessed | Then Why Are So Many Living a Cursed Life? | I Think I Get It Now
The Verse And The Saying It is a verse I have known for some time, and hence a bit unclear how it works. First, let’s see the verse. Numbers: Chapter 23 – Verse 8 How can I curse those whom God has not
$ 0.000
0
namok
Natural Medicine
Wednesday, July 2, 2025 7:46 PM
At the Edge of Things Going Wrong | Can’t be At Peace | Even When Things Are Fine, Looking for Trouble
The Conditioning It was not intentional, nor was it planned, but I went through conditioning that kept me at borderline anxiety, fear, and worry. Now, I was blessed with the best of things, but the environment
$ 0.000
1
1
namok
mentalhealthawareness
Friday, June 27, 2025 8:58 AM
Too Focused on the Problem | Unable to Leave It | And Therefore Unable to Look Forward
What Am I Talking About? I know that’s a long (ish) title, so let me elaborate. You see, this was my problem, wherein I was so shaken by an issue that I was unable to focus on the work that needed to be
$ 0.000
2
namok
Self Improvement
Monday, February 17, 2025 6:59 AM
Fitness: 16th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 kilometer of walking daily for 365 days gives you 365 kilometers a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
1
1
namok
Self Improvement
Sunday, February 16, 2025 2:59 PM
Fitness: 15th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of pushups daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all
$ 0.000
1
namok
Self Improvement
Friday, February 14, 2025 10:16 AM
Fitness: 13th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 100 reps of rope jumping daily for 365 days gives you 36,500 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
0
namok
Self Improvement
Wednesday, February 12, 2025 7:45 AM
Fitness: 12th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days gives you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
2
namok
Self Improvement
Tuesday, February 11, 2025 5:46 AM
Fitness: 11th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 minute of side planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the
$ 0.000
2
namok
Self Improvement
Monday, February 10, 2025 2:38 PM
Fitness: 10th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 1 minute of planks daily for 365 days gives you more than 6 hours of planks in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time
$ 0.000
0
namok
Self Improvement
Monday, February 10, 2025 5:30 AM
Fitness: 8th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of Suryanamaskar daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
0
namok
Self Improvement
Saturday, February 8, 2025 5:49 PM
Fitness: 7th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of reverse crunches daily for 365 days give you 1825 reps in a year. What do you think that would do to your abs? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
0
namok
Self Improvement
Thursday, February 6, 2025 5:56 PM
Fitness: 6th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 10 reps of crunches daily for 365 days give you 3650 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It
$ 0.000
0
namok
Self Improvement
Wednesday, February 5, 2025 1:31 PM
Fitness: 5th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
0
namok
Self Improvement
Tuesday, February 4, 2025 7:15 PM
Fitness: 4th February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 20 reps of skipping rope daily for 365 days gives you 7300 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise.
$ 0.000
2
namok
Self Improvement
Tuesday, February 4, 2025 3:27 PM
Fitness: 2nd February 2025 | Truth-o-Meter | Did You Know?
Truth-o-Meter 5 reps of chin-ups daily for 365 days give you 1825 reps in a year. What do you think that would do to your body? No matter how small, don’t ever underestimate the time for exercise. It all
$ 0.000
8