zakir.quetta

BYCO Petroleum from Oil and Gas Exploration sector of Pakistan stock exchange (PSX), is currently trading right on its Support line of PKR 7 which is a very strong support and seems that the scrip is in

"Hard work no play, makes Jack, a dull boy". Here is the field activity of a diesel generator turbo replacement activity. We were facing a fault in turbo of a diesel generator of 28kva capacity

In my last post, I discussed the best investment options and plans where we can have high gains with low risk. I also discussed how to diversify our capital investment. Today I will try to bring to you

Swab Your Soles Are you tired of having stinky feet? Kill odor-causing bacteria quickly by soaking a cotton ball with rubbing alcohol and wiping your solesas needed. Get your daily D Get your vitamin D

Hi steemians how are you it is brillient sun shine here.

Hi, may you have a happy and bright day every day.

Hi everyone, have a fabolous day.

Baby Massage Baby massage is a good old tradition of nurturing the infants, followed by people since centuries. Take few drops of olive oil in your palm and apply it in the circular motion. But be careful

Have Some Honey Research suggests that honey may be more effective than over- the-counter cough syrup at quelling nighttime coughing. Use a medicinal-grade variety such as manuka honey and take up to 2

Try a Tongue Scraper To combat bad breath, consider investing in this inexpensive plastic or metal device to remove bacteria from the back of your tongue. Some studies suggest that adding tongue scraping

Swab Your Soles Are you tired of having stinky feet? Kill odor-causing bacteria quickly by soaking a cotton ball with rubbing alcohol and wiping your solesas needed. Get your daily D Get your vitamin D

Make Small Talk Engaging in casual conversation with others may help keep you as sharp as doing a word puzzle, according to some studies. Just 10 minutes of daily chatter appears to improve mental function

Take Tulsi Research suggests that this Ayurvedic herb, also called holy basil, may help manage levels of the stress hormone cortisol, helping to boost your mood. Look for teas and supplements in health-food

Go for Garlic Adding raw or lightly cooked garlic and onions to your meals may help keep you healthy this winter. Both foods appear to possess antiviral and antibacterial properties and are believed to

Get a Good Pair of Sneakers Is your energy lagging? Though it may be the last thing you feel like doing when you're tired, exercise -- even a brisk walk can be more effective than a nap or cup of coffee

Eat Seafood Twice a Week Seafood-fish and shellfish-contains a range of nutrients including healthy omega-3 fats. Salmon, trout, oysters and sardines are higher in omega-3s and lower in mercury.

Drink More Water Drink water instead of sugary drinks and let thirst be your guide. A healthy body can balance water needs throughout the day. Drink plenty of water if you are active, live or work in hot

Get Cooking Cooking at home can be healthy, rewarding and cost-effective. Resolve to learn some cooking and kitchen basics, like how to dice an onion or how to store herbs and spices.

Get to Know Food Labels Ever wonder about what the numbers in the Nutrition Facts panel really mean? Or, the difference between"reduced fat" and "low fat"? The Food and Drug Administration