If you ask me, the biggest life hack is to get some matts, some adjustable dumbbells, and a bench Then, first thing you do when you wake up is lift I can already hear all the fitness gurus going crazy

Hello! In this opportunity I come to share with you my upper train routine that I have done at home, it turns out that due to time and work issues on Tuesday I could not attend the gym, that day I perform

Signature Fitness Cast Iron Olympic 2-Inch Weight Plates Including 7FT Olympic Barbell, 130-Pound, 300-Pound or 325-Pound Set, Multiple Packages By: MirafitOfficial Mirafit Cast Iron Adjustable Dumbbells

My ex wife has small boobs, and it seemed like everyone knew it, and all her girlfriends joked about it. This art piece was sketched by her best friend a long time ago, and I was able to return it back

Today we're going to hit our entire upper body in only 20 minutes! You don't really need a gym to build an athletic and aesthetic body, you just need a pair of dumbbells and some motivation to workout..

Hey hey hey, a 12K day!!! I guess I'm proud of myself for getting in a lot of activity today. I wishmmy activity was water volleyball but that didn't happen, again. Apparently not enoughppeople were available

These are the 2 lightest dumbbells I exercise with. I also have 20s and a 30 pounder. It's important to build or at least keep your muscle mass as it burns calories even when you're not using them, or

Dumbbell workouts are go to workouts when you are at home.

Legs and buttocks day.

Greetings dear community of creators, this time I come to share with all of you a small project that I made this week; Since these last few months I have been working on the construction of my house and

Greetings friends of Hive, today I come to share with you my return to exercises, after 3 or 4 months of not exercising, today I return with a group of friends of whom @psyshock accompanies me, also a

5K on another unseasonably warm winter day. Again it was in the 70s in the afternoon and I had to turn on my air conditioning. When I took my walk it was in the upper 60s and all I wore were pants and

I meant to post my workouts daily to sort of keep a running journal going as I get used to Ecency and hopefully start to meet new friends. But we wound up going to the local Christmas Light Parade on Saturday

I’ve been buying a lot of free weights and dumbbells on offerup. I moved a rack with dumbbells early today. The heaviest set are 55 pound dumbbells, and I carried them from my van to the backyard. I was

I drove to a neighboring town to purchase a lot of hex dumbbells and a rack, so I carried 500 pounds today. I had to gain additional 3000 steps to secure the 5000 @actifit step minimum, so I walked the

I purchased this pair Caveman dumbbells last week. I think they weigh around 45 pounds. I moved them around a bit, but they are a little hard to manage because of the size. I walked through downtown Visalia

Nice 4 mile walk. But did it after an intense dumbbell leg workout. Also did an intense shoulder workout. Definitely will be sore tomorrow. This report was published via Actifit app (Android | iOS). Check

Did a nice chest workout with dumbbells. Chest press, pushups, and flys. Then a fun 2 mile walk. I am glad I bought new shoes for the walks. This report was published via Actifit app (Android | iOS). Check

Did 3 sets of 50 reps of chest presses. And 3 sets of bicep curls. Dropset using 20# pound dumbbells to failure, then 12#. Are wearable fitness trackers compatible with Actifit? What is the simplest one

End of the day now. As written, I got minimal steps in. I enjoyed 4-6 sets each of dumbbell curls and dumbbell shoulder presses. Those felt good and kept me going throughout the day; taking breaks outside