Greetings friends, dancing has become one of my favorite activities since through dance therapy I have managed to lose weight and acquire greater flexibility in the body. In my personal improvement challenge

It’s Friday, which means it’s Leg Day! Today, I worked on glutes, quads, and hamstrings. Coach A let me use the elliptical for 15 minutes and showed me a new form on the Hip Abduction machine, which is

Protect Your Hamstrings. Do 2 Simple Exercises Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad discuss how to protect your hamstrings with two simple exercises. Some of our astute followers

3 Best Hamstring Strength Exercises For Active People Youtube Channel: Website: Bob and Brad Amazon Store: Bob and Brad demonstrate the best hamstring strengthening exercises for active people. Interested

Bob and Brad demonstrate how to get flexible hamstrings without stretching.

Bob and Brad demonstrate how to get hamstring pain or strain relief in minutes.

Bob and Brad demonstrate a better solution than stretching for hamstring pain.

좌식 문화에 익숙해져있어서 그런가 뻐근한 몸을 풀기 위해 어느 순간부터 스트레칭이 일상이 되었다. (물론 운동하기 전에 스트레칭을 통해 몸을 풀어 주는 것도 필수!) 그래서 관련 영상도 조금씩 보는 편인데 햄스트링에 관한 재미있는 주제가 있어서 가져와보았다. 햄스트링 근육은 쉽게 이해하자면 그냥 허벅지 뒤쪽 근육이라고 생각하면 된다. 이 근육을 단련하면 부상

Hamstring Workout⬇

From lots of sitting or shoes with a heel (did I mention most shoes have a heel even ‘flats’ and trainers?) or just from poor postural habits you can develop a constant slight knee flexion. The issue with

![jan. 2017 Dear friends, I am depressed day by day when I see my right leg in the mirror, I feel so low. Because of this, I've always weakened to create a happy moment with my friends and family. Since

As a physical therapist I have seen plenty of people stretch their hamstrings and really struggle with it. This is because many of us have an underlying neural tension existing in our sciatic nerve, and