Human beings, faced with the growing wave of diseases and other symptoms such as stress, depression, anxiety..., are forced to change their lifestyle for a healthier one. Including exercise as a daily

Assalamu Alaikum. Greetings Healthy Bees community. Hope you are all well. Today I have come to you to participate in a wonderful competition. The topic of the competition has been decided: Contest Topic:

If nothing much will make one see the need and usefulness of physical activity, I guess the PHE (Physical and Health Education) lessons received in school should speak volumes to this. These lessons were

Greetings hivers! i hope you all are doing fine and great. , I am joining the topic of Healthy Bees this week regarding Physical Activity which i seem quite important specially to people almost not moving

source Hello everyone,its a pleasure to participate in #healthy-bees week 4 prompt .Thanks to the admin for this insightful topic: The Importance of Physical Activities. Physical activity plays a crucial

Physical activity is a very important prevention strategy for a whole lot of health conditions. As we all know, prevention is better than cure especially when it comes to matters of health. Obesity and

Hello, everyone. I welcome you all again to my blog, and I am very excited to write and share my blog with this community. It is a pleasure sharing this post with you, and I hope we will sustain this project

Physical activity and body awareness, a path to wellness Cordial greetings to the members of the Healthy-bees Community and, in unison, I join the collective sharing, about a task that must be persistent

Source Last December, I decided to visit my tailor, Oga Ben, to sow some Christmas clothes for me. He brought out his measuring tape and started his measurement from my waist. After the measurement, he

You may have seen some memes on social media about how the bone cracks of a middle-aged person when they bend down or do some physical activities. Well, I'm the one; I always laugh when I see such memes.

Physical activity is one of the activities I find very vital for our overall well-being. It's just as important as eating healthy food daily; unfortunately, some people are yet to understand how vital

Fitness is something everyone should pay concerning to and take it very very important and serious. There are Alot of people who don't like to exercise themselves and maintain fitness, I do say they don't

Immediately I saw this prompt, I smiled because it's a timely prompt. And this is my first content in this awesome community. A little about myself I am @beauty197, a nurse in profession practicing for

Hello everyone, certainly physical activity is something that we should all add to our lives, since it helps us a lot to maintain a better health and to be in constant care of our body and endurance, but

image source Physical activity is basically any movement that engages your muscles and requires energy. It can be as simple as walking, dancing, or even jogging and it plays a huge role in keeping us active

Everybody knows physical exercise is important, but does everyone treat it like it is? Why do you think that is? Finances? Lack of time? Uninterest in staying fit and healthy? Could be a number of things.

Physical activity is very important. It keeps us fit and healthy. If we move our body parts we feel stronger, happier and full of energy. Exercise is a task that a lot of people struggle to do, but should

Hello everyone in the #healthybees community. It's my pleasure to engage again in this week's prompt. I hope you learn one of two things from my entry. source Many people may not believe that ceasing physical

Source We live in a generation where to become "busy" is an insignia of honor; however, our bodies are paying a huge price for this negligence. Nowadays, we are excessively glued to our television

Growing up, one session I loved so much in school was physical education class. This was because I was finally able to get away from my books and shake my body a bit. Most of my mates didn’t like that