Hey guys! I wanted to give you a quick update on my health and fitness journey. My weight has been holding steady at around 85kg, which is great news. Although, I did have a slight deviation from my

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I Just Had My Breakfast, Lunch, And Dinner Today I Am Like Intermittently Fasting

I wasn't able to sleep good last night yet again.

I Now Just Eat Once A Day For My Reasons.

My Journal Today

Eating just to survive is what I am doing now because of my severe appatiteloss and some reasons.

Wanted to get a quick update video out today mainly so I could link the video over on a YouTube channel of a creator I follow who’s currently going through a whole life detox, like cutting out a whole

Hey, how’s it going. It’s been a hot minute. Not sure completely where I went there for a moment but I’m back now and I’ve got lots to tell you — mainly, I’ve switched everything around for my diet, feeding

Hi friends welcome top benefits of Ramadan fasting Ramadan the ninth month of Islamic calendar is observed as a month of fasting by Muslims worldwide according to Islamic belief Ramadan fasting is followed

Look at these champs, always smashing their workout goals My Sand, Salt & Sweats warriors always kicking ass every Saturday morning while having fun . Today's drill was crazy but we made it out happy,

I spent almost two hours at the gym today half of it was spent time chatting with one of my neighbor! 😁 So when she left, we was able to start with my workout! I did legs and glutes with weights and also

Today, it was feeling better. I guess the pill was wearing off. After I finished my coffee I did some house chores and finished my food blog then, I went outside to go on a jog around the community. By

✔️ Elliptical ✔️ Walking on treadmill ✔️ Back workout ✔️ Core workout ✔️ Triceps workout ✔️ Swimming It's only 4:45 in the afternoon, just finished my workout, and will end my actifit now. Quite exhausted

✔️ Jogging around the community ✔️ Stretching ✔️ Walking around the community It was around nine thirty in the morning, when I checked my phone and saw a pop up on my screen, reminding me to post my actifit.

✔️ Stretching ✔️ Sumo quats ✔️ Lunges ✔️ Elliptical 10:50 am I did a killer 20-minute workout at the gym; I did sumo squats at 110pounds for 20 repetition then elliptical for 30 seconds and I did three

✔️ Dancing... Dancing... Dancing!! 💃💃😝 5:08 am Am wide awake so I got up, stretch and started grooming. Of course, can't skip my caffeine! Went to the kitchen and turn on the dolce machine and put in

✔️ 10 minutes on the treadmill ✔️ 50 lunges with 15 pounds dumbbells on each shoulders ✔️ total 50 hip thrust, 25 reps | 2 sets ✔️ Jog around the gym ✔️ 10 minutes elliptical ✔️ Stretching 5:15 am Made

✔️ Jogging and walking around the community ✔️ Stretching ✔️ 30 minutes yoga ✔️ 5 minutes elliptical ✔️ 10 minutes rowing machine ✔️ 15 reps, 3 set of 50 kls barbell ✔️ 50 pounds dumbbells (25 pounds each