What an amazing week in Canada at Shambhala Music Festival! Sunday was an epic last day of the event, although we spent quite a few hours in the wee morning on Monday getting our last dances in. Of course,

Another day in festival utopia and another 20K steps in the books. Saturday morning I missed yoga again for the 2nd straight day. I had a little better excuse seeing that we were out dancing until 4am

By Friday, the campgrounds really packed out for the full slate of six stages and all the trimmings. I was beat from Thursday's adventure, so I missed my first yoga of the festival. But we made up for

Here's just a little taste of the majesty of the cool water river flowing through the heart of Shambhala campgrounds. I once again woke "early" for 10am yoga on Thursday morning, but instead

On Wednesday, all rested up and fully camped out, we were finally ready to explore the full festival grounds and Salmo River trail. You'll see from my epic step counts that this will be an action-packed