Home workouts

Image designed in Canva I hope you’re all having an amazing day. Isn’t it fun how contests like these encourage us to share and engage in topics that affect our everyday lives? Who doesn’t sit at work

La mayoría de nosotros trabajamos desde casa o en una oficina, sentados durante horas para hacer el trabajo. ¿Qué trucos o ejercicios haces para reducir los desafíos del sedentarismo? Nos a tocado a muchas

Man, I should plan these days better.

Image of my property edited in canva. ¡Happy night dear readers! How is your weekend going? Mine is good so far, there is a lot of movement here due to the celebration of the carnival and the city feels

Establishing a new micro habit for myself

Friday May 7th 2021 In todays report The Weedies probably dont even need those wheaties It might just, might be Cannsas after all Michigan clarifies its CBD butter click here for the link to the video

We entered into the second year of the Coronavirus pandemic, and already we had enough stress and challenges. Our health and mental health was affected! A good alliteration can give quality and power to

El Pájaro Urutaú, que es también llamado por otros nombres como perosna, guajojó, biempararado norteño y otros. Ésta ave tan espantosa para muchos se puede encontrar desde Centroamérica hasta sudamérica

As the second wave of this pandemic rages another health concern looms ever more pressing to the front of many minds. It’s the sedentary lifestyle, an epidemic that’s sweeping across the world as people

En esta crisis que se inicio desde la aparición del Covid-19, muchas personas se han tenido que quedar en casa para el cuidado de su salud para no contraer este virus. ¿Pero que sucede con la salud mental

Hi everyone The day when a new being comes to our life, it is full of happiness and excitement, but at the same time it is full of fear and ups and downs, from that moment our life is transformed because

Today was a sick day, meaning I slept and rested and did next to nothing and my step counter reflects that reality. After a long day of rest and recovery I am looking forward to a hard day of work tomorrow.

28x35cm acrylic on wood. Ibiza 2010 This is an other small painting from back in 2010. There was no initial plan, it just developed as I painted. I was feeling quite sedentary at the time and this bird

Long staying behind the desk makes office workers stupid because immobilization causes brain shrinkage, writes Daily Mail, quoted by BTA. source Scientists at the University of California Los Angeles conducted

I have had 8 cups of coffee today. That is all ✌🏻

Diabetes is not a disease, it's a sedentary lifestyle.