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For the last 4 years I have been working with my friends in a community project in my city. We do Calisthenics, which is basically training with our own body weight. As we are a minority in the fitness

The Pact for the Future is a death pact. If you want to live you will prepare to be independent of it's signatories.

I am thinking what most of us are thinking and are not just coming out and saying it so here goes. For those of you who have no idea what the Value Plan is it is a fund used to help grow HIVE through

Saludos comunidad de Liketu, Hivers y Hive calisthenics, el día de hoy les relataré mi entrenamiento del pasado jueves, día el cual estuvo compuesto por un entrenamiento bastante agotador y divertido de

Buenas tardes, comunidad de 3speak y hcalisthenics Este domingo estuve dedicando un tiempo a practicar y perfeccionar un combo de freestyle que he estado aprendiendo. En este video, les comparto tres partes

Hola a todos, hoy fui al parque porque necesitaba salir de casa. Lamentablemente, no fui a entrenar, sino que fui a ayudar a mis compañeros a mejorar un poco en dinámicos. La verdad es que fue difícil

Hola amigos de THREESPEAK y HCALISTHENICS, espero que hayan tenido una excelente semana llena de prosperidad y grandiosas. Hoy domingo les he preparado un video emotivo que espero disfruten ya que coloque

Hola amigos de Liketu, hoy les quiero compartir lo que hice el día de ayer en las barras. Ya hace tiempo que me estoy sintiendo mejor con mis básicos, como el muscle-up, pull-ups y push-up. He mejorado

Cada semana iré trayéndole un post hablando un poco de mis compañeros en Fortis. 🦉 Este soldado crece a un ritmo demoníaco. ✍🏼 Recuerdo cuando @edixovm llegó al parque. Flaco, cabezón, pura cabeza. Ahora

Hola comunidad de Hive Calisthenics Espero que todos estén muy bien Hoy quiero compartir con ustedes una rutina que me ha estado ayudando a mejorar rápidamente en el estático que siempre he querido front

Well well well..... Hey hivers, how's it going? Hopefully well, today we're back with the front lever routine but this time we're taking it a little further by pushing limits by increasing the intensity,

In this #HCalisthenics post I bring you our first functional circuit, designed together with @edixovm and @markworkout for our final course evaluation in functional training. To design this circuit we

I think not, its a poor use of funds in my opinion. And I find it strange most of the marketing is not up for vote, but decided by those who handle the valueplan account.. A select few, allowing lots of

How are you, @HiveCalisthenics community, I hope you are all in very good shape, I tell you, last Friday I was my first day after a long time and I had about a month and a half that did not train for personal

Valueplan The Numbers August Part 1

I return to #HCalisthenics to reflect! Those who know me know that I am a very meditative person, maybe that's why the dynamics don't come out so well, because I think a lot and that's partly good bec

Hello, to all the #Hive people. To understand a little of the reason and why? of this post, I invite you to visit: #StopSWC. To begin with, I am an athlete from Zulia State and I met this Blockchain at

Hola a todos, hoy les traigo un vídeo en el que hice mi último entrenamiento de freestyle mientras me recupero de la cirugía. Este entrenamiento fue increíble, ya que logré combinar el 360 y el ginger

Weekly Showcase is our activity reporting system and incentive program at Hive Calisthenics. Each week, we list the total number of publications, select seven and award the best five, after a vote in which

Valueplan The Numbers. July Funds Allocated and Updated YTD.