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“Maximiza Tu Entrenamiento: 5 Estrategias de Calentamiento para Potenciar Tu Rendimiento”[ESP🇪🇦 |ENG 🇺🇲]🦾🔥 “Maximize Your Training: 5 Warm-Up Strategies to Boost Your Performance” [ESP🇪🇦 |ENG 🇺🇲]🦾🔥

Entrenamiento de equilibrio 🤸🏻 y reforzamiento 🦾🔥[ESP🇪🇦 |ENG 🇺🇲] Balance training 🤸🏻 and reinforcement 🔥[ESP🇪🇦 |ENG 🇺🇲] Street Workout Community Street Workout Community Spanish [ESP🇪🇦]English

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¡Superset básico para hacer crecer tus piernas! ¿Serás capaz de hacerlo? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Basic superset to grow your legs! Will you be able to do it? [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Street Workout Community

¡Rutina de hefesto, te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Hephaestus routine, I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Street Workout Community Street Workout Community Spanish [ESP🇪🇦]English

¡Rutina intensa de espalda te reto a intentarla! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Intense back routine I dare you to try it! [ESP🇪🇦 |ENG 🇺🇲]🦾🔥 Street Workout Community Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola

¡Haz estos 5 ejercicios para liberar la tensión muscular! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Do these 5 exercises to release muscle tension! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish [ESP🇪🇦]English

¡Aumenta y mejora tu balance con esta rutina! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Increase and improve your balance with this routine! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish [ESP🇪🇦]English [ENG🇺🇲]

¡Haz crecer tus piernas con esta rutina! te reto a intentarla [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Grow your legs with this routine! I challenge you to try it [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish

¡Rutina básica de empuje en casa para principiantes! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Basic push up routine at home for beginners! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish [ESP🇪🇦]English [ENG🇺🇲]

¡El pino a fuerza y sus variaciones te reto a intentarlo! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 The pine by force and its variations I challenge you to try it! [ESP🇪🇦 |ENG 🇺🇲 ]🦾🔥 Street Workout Community Spanish

¿Quieres obtener fuerza en los dedos? ¡Haz estos ejercicios![ESP|ENG] Do you want to gain strength in your fingers? Do these exercises![ESP|ENG] Street Workout Community Spanish [ESP🇪🇦]English [ENG🇺🇲]

Los 3 pilares más importantes del deportista: Nutrición, entrenamiento y descanso[ESP🇪🇦 | ENG🇺🇲 ] The 3 most important pillars of the athlete: Nutrition, training and rest [ESP🇪🇦 | ENG🇺🇲 ] Spanish

¿Quieres tener más piernas? ¡Hazlas crecer con este superset te reto a intentarlo![ESP🇪🇦 | ENG🇺🇲 ] Do you want to have more legs? Make them grow with this superset I challenge you to try![ESP🇪🇦 |

¡Entrena las variaciones de agarres en tus entrenamientos![ESP🇪🇦 | ENG🇺🇲 ] Train grip variations in your workouts![ESP🇪🇦 | ENG🇺🇲 ] STREET WORKOUT COMMUNITY Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola

*¿Quieres Marca tus abdominales? ¡Haz esta rutina![ESP|ENG]* Do you want to mark your abs? Do this routine!![ESP|ENG]* STREET WORKOUT COMMUNITY Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola compañeros y Integrantes

*¿Quieres ser más flexible? ¡Haz estos 5 ejercicios![ESP|ENG]* Do you want to be more flexible? Do these 5 exercises![ESP|ENG]* STREET WORKOUT COMMUNITY Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola compañeros

*¡Rutina básica de espalda!*[ESP|ENG] Basic back routine![ESP|ENG] STREET WORKOUT COMMUNITY Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola compañeros y Integrantes de la blockchain de #Hive y Street workout comunity

¡Mejora y corrige la técnica de tus flexiones! Improve and correct your push-up technique! Spanish [ESP🇪🇦]English [ENG🇺🇲] Hola compañeros y Integrantes de la blockchain de #Hive y Street workout comunity

🔥!Los 3 ejercicios basicos de la calistenia que no te pueden faltar en tus entrenamientos! 🦾 🔥!The 3 basic calisthenics exercises that you cannot miss in your workouts!🦾 Spanish [ESP🇪🇦]English [ENG🇺🇲]