photo is mine There are days when everything just feels the same wake up, scroll, eat, do a few things, scroll some more, sleep. But then there are those rare moments when something shifts. You pause.

one step at a time. Talking about existence is endless. In this noisy world where we live in, everything becomes blurry. It is definitely not a fact, that’s how a girl in her 20s currently feeling. They

Here is unforgotten therapy. My cycling habit has been inconsistant since March. I regret it a little bit, because starting it regularly again like before, has become harder. But I remember that for some

When a drum is empty, there's more air inside which can vibrate freely, resulting in a louder sound. This science phenomenon is applid to those has little substance tend to be the most vocal. This theory

Hello, everyone. I welcome you all again to my blog, and I am very excited to write and share my blog here in this community. It is a pleasure to finally come up with this community initiative. I hope

As part of my self-development at work, my coach asked if I would do some kind of online aptitude test that he uses with his clients to become a conversation point. Even though I had to pay for it, I didn't

Good morning friends of Holos & Lotus, I hope that the whole community is having a beautiful Friday, I for my part come with this reflection from the hand of an interesting fact that came to me recently,

Think positive!

Thank you for joining me again this time. Today I would like to talk about the topic of innovation. Interesting for me, maybe for you too, because in my professional context I often hear that I have to

I woke up to so many excuses not to work out today but I beat the odds. I not only worked out, I did some stretch and aerobics. I went for the morning mass with my sports wear then did an intermediate

If you want to become a more philosophical thinker for liberty and stand out from the crowd, pick up Philosophical Voluntaryism. It will equip you with the fundamental reasoning tools needed to maximize

The rollercoaster called life When reaching a high, I strive to swoop faster than ever. Until I almost derail... So I ask myself: Should I learn how to keep a better balance when swooping? Or should I

Unleash Your Potential: Anaerobic Yoga! 🧘‍♀️💪

Why should we prefer consistency? Today I was really happy about my students attempting the quiz on the course I have taught them in the last two months. They started the quiz and after a while three of

Some random thoughts about life and realization.

Wild woman are an unexplainable spark of life. They ooze freedom and seek awareness, they belong to nobody but themselves yet give a piece of who they are to everyone they meet. If you have met one, hold

You need to let the little things that would ordinarily bore you suddenly thrill you. - Andy Warhol Hello Beautiful Souls, Thank you for visiting my photo feed blog and for showing me your love. I am

A short uplifting poem, which I found while reading. I will keep it in my mind!

After an exhausting day, we want to have a moment to de-stress, that is to say "take the pressure off", but how many things are the ones that pressure us during the day? Surely there are many,

It's a common belief that we are at the mercy of the circumstances that life throws our way. We may feel like we have little control over the events that shape our reality and that we are simply passive