newageinv

I was up early today as I needed to get to the gym early for my routine for weight training which is quite intense despite the lower reps. I went a little heavier than my first attempt earlier this week

Mission Accomplished!

The weekend got me some well needed rest for my mind before another busy week at work. It also kicked off the new program which is definitely different than my prior ones as it does split my muscle group

Our Summer HQ in Italy

Another good night of sleep which was well needed given how the past month has gone. After a great breakfast with the family, we geared up for a busy day ahead but not before a stop at the gym. My second

The weekend has finally arrived and I took the day to focus on my fitness as I wanted to start the new program so that I could monitor how my body reacts while I prepare for another busy week at work in

Friday and the weekend has finally arrived but it comes with plenty to do as my new program is awaiting its start. This also means getting some measurements including my weight which I know will be a tough

Back to Italy!

Things have remained busy so I looked to adjust my workout today to ensure fatigue would not impact my goal of starting a new program this weekend. I was still up early as I was unsure when I would get

Pleasant Surprise

I had to look to squeeze in a workout today as I had meetings start very early this morning and also had a night meeting which did not get me the time I needed to get a workout in during the day. I was

Regrets Incoming

I did not want to repeat the grind of yesterday as workouts later in the day are becoming harder to achieve not only because of my schedule but also the energy available at that time as it battles with

Lucky Number 7!

It was a busy start to week but despite some good sleep last night, I did not want to get up early to get to the gym for an early workout. Instead, I headed out for a walk before getting my busy schedule

Seems sad...

I debated over night around going for a workout today or getting a needed rest day. However, my body got up alone so enjoyed a coffee before going out for a long run. I looked at the weather and saw the

It was a day of catching up on a number of things around my life which has certainly been busy this month due to work for the most part. I caught on some sleep although it is surely not enough given the

Despite it being Friday and rhe end of the work week, it was packed with things to keep me quite busy before thinking about some rest. I focused on key items to get done so that the weekend can have some

Took a Big L with more CA Packs