Hello, to be an integral woman is to be able to develop all the skills and abilities in the various facets of our lives which are always in tune with our inner self, it is about balancing the various aspects

Coffee has the great virtue of uniting people from different cultures, with different thoughts but with a common taste which is the passion for the discovery of new flavors, sensations, emotions, in this

Hello, a year ago I ventured to lead a healthy life without excess junk food and away from sedentary lifestyle, the result is completely crazy, I even think I even took years off my life in the process

Hello, today I want to show you an exercise focused on buttocks that every girl should train in the gym if you want to increase your buttocks and give them that characteristic roundness, this exercise

Trying to hold on through changes—missing old days, facing new ones, and learning to keep going no matter what.

Hello, on leg day I am always in warrior mode although this particular exercise that I want to share with you leaves me in an ancestral plane, seeing stars, planets and galaxy, a total madness but it is

Hello, I am in that process where I am prioritizing my health and the health of my family, so that is why for some months ago I have been treating my vascular problem in my legs to avoid future major problems.

Have you ever felt nervous and excited while waiting for the person you love to perform a dance or sing? This nervous and excited makes the hunger disappear. And after the nervous is gone, this tofu can

Hi, I have told you about how much I love going to the gym because besides exercising and gaining health I have also had the goodness of God to meet many people and make many friends. In the gym I always

Hello,bonjour my lovely reader’s, your melcakes is back with another blog! It's been a long time since I last posted my blog.How's life guys?I hope everyone is doing fine!Let me share to you guys one of

Hi friends, I have been working on strengthening and firming my buttocks using my body weight, these exercises that I share with you are ideal to perform from any space in your home and are quite simple

Hello friends, today is Saturday and still at home I always look for 30 or 40 minutes of my time to perform some exercise routine that I could not complete during the week, this time I could not finish

Greetings, since I was very little I have felt admiration for combat sports although I have never practiced them, but it all starts from a very young age when my dad enrolled all my older brothers in karate,

Greetings friends, I am happy because I have managed to get my size from when I was younger, and the truth I feel great because I have been working very hard to improve my quality of life and I have started

Hello! In this opportunity I come to share with you my upper train routine that I have done at home, it turns out that due to time and work issues on Tuesday I could not attend the gym, that day I perform

thinking about how to work with the crane and the maneuvers to perform

Performing the song "Blackbird" on Tiktok. @thesaintchristopher @outofmints @caseybassy ▶️ 3Speak

This my favorite performance on "Ecijano's Hammock Fest". This is one of the act of the band "Daloy Kolektibo" They perform a Fire Dance while playing their native instruments. Daloy

Saludos a toda la comunidad de #Music, reciban todos ustedes un fuerte abrazo y espero estén teniendo un feliz y productivo fin de semana. Esta semana fue una de las más agitadas para mí motivado a que

.. #Cutsceneende .. Was ist ? Das tippende Jetzt ist schon suboptÏmal , hat #Es Bilders ? Na gut , lostippen : #Es hat kaum Bilders , obwohl #Es viele Ïdeen für Bilder umsetzen wolltete, hihi , oder so