Have you ever experienced mid-afternoon brain fog or struggled to focus during an important meeting? What if you could switch your brain into a high-performance mode, where mental clarity and laser focus

Have you ever wished you could flip a switch and instantly enjoy the benefits of ketosis — like steady energy, clearer thinking, and reduced cravings? Exogenous ketones are designed to do exactly that.

Starting a New Journey Beginning intermittent fasting or keto can be exciting, but it’s easy to make mistakes that hinder progress. Let’s identify the most common pitfalls and how to avoid them. Mistakes

Why Combine IF and Keto? Individually, intermittent fasting (IF) and the ketogenic diet (keto) are powerful tools for fat loss and improved health. Together, they create a synergy that can enhance results

Hiya!! I hope everyone is good and kicking 2025's butt already! Let's recap from the last post about IF! You can also check out that one here What Is Intermittent Fasting? Intermittent fasting (IF) is

Intermittent fasting has become a popular trend in recent years, with many people touting its benefits for weight loss, improved health, and increased longevity. However, this practice is not new. Our

Hello to everyone; Have a nice evening. As of today, I am 25 days into intermittent fasting. During this process, I tried to write down what I experienced every day. I felt motivated while writing and

Hello to everyone; In this article, I would like to briefly summarize my diet today. I eat two meals a day. I have completed the 24th day of my intermittent fasting diet. I had my first meal at the

Hello to everyone; Good evening. We have come to the end of another day. I think about how fast the days pass these days. I'm surprised even to write the 23rd Day article today. Exactly 23 days have passed

Hello to everyone! I hope everyone had a great day. My life is going well these days. Now I want to evaluate the 21st day of intermittent fasting. Today I got up early in front of the computer to write

Good evening everyone; I am on the 20th day of my healthy living journey. The days are passing quickly. I set out on a path to create a new lifestyle and move away from unhealthy foods. 20 days ago, I

Hello to everyone; How are you? I hope everyone had a nice day. I spent today working. Even though I felt very tired at the end of the day, I couldn't help but stop by here. I have reached Day 19 of my

Hello to everyone; Welcome to my daily blog. After a long walk, I returned home and sat in front of the computer to write this article. I feel very happy and peaceful. I hope you had a nice day too. I

Good evening everyone; Welcome to my semi-healthy blog. :D Greetings to everyone from the 17th day of my intermittent fasting diet. Today I had my first meal at the institution. This was a healthy start.

Hello to everyone; Today I want to tell you about the 15th day of my intermittent fasting diet. It is a fact that I started this nutrition system with excitement. And I can say that I have been eating

ENG A big hello everyone! I'm 10 days into my healthy eating journey. These 10 days passed quickly and beautifully for me. : )) In this process, I am learning and trying different recipes day by day. I'm

ENG Hello everyone! Today, I would like to start my article by thanking the Hive platform and you who built this platform. Life goes differently for all of us. I read many articles here, sometimes sad

ENG Hi friends; How are you? I am here with my healthy eating story on Day 8. Today I woke up with a pain in my body. This is probably due to the swimming activity I did yesterday. I haven't been swimming

ENG Hello to everyone! I'm here again with another end of the day article. :)) Today, I woke up simply wonderful and had a great day. I hope today went well for you too. I have left Day 7 behind in my

ENG Hello everyone; Today I am on the 6th day of my nutrition adventure with intermittent fasting. My body is gradually adapting to this order. During this period, the foods and exercises I add to my life