Login
Discover
Waves
Decks
Plus
Login
Signup
29
machikoe
Machiko
Available
Used
Resource Credits
97 Followers
1 Following
February 20, 2018
RSS feed
Posts
Blog
Posts
Comments
Communities
Wallet
Follow
machikoe
injury
Wednesday, October 23, 2019 2:56 PM
Injury and Mindset
[et_pb_post_title featured_placement="background" text_background="on" _builder_version="4.0.2" title_font="||||||||" title_font_size="48px"
$ 0.000
1
1
machikoe
competing
Saturday, November 10, 2018 2:54 PM
Training, Testing, and Competing
Our original tagline was "The Sport of Fitness", a phrase borrowed (with full permission!) from Greg Glassman himself.This was 2 years before the CrossFit Games even existed (we opened in 2005 in, so,
$ 0.000
5
1
machikoe
crossfit
Saturday, November 10, 2018 5:06 AM
Zachary Tellier
“Zachary Tellier”Complete the following for time:10 Burpeesthen10 Burpees25 Push-Upsthen10 Burpees25 Push-Ups50 Lungesthen10 Burpees25 Push-Ups50 Lunges100 Sit-Upsthen10 Burpees25 Push-Ups50 Lunges100
$ 0.000
2
machikoe
crossfit
Friday, November 9, 2018 5:17 AM
Front Squat 5-3-1
Front Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Friday, November 9, 2018 5:12 AM
Clean & Jerk 3-2-1
Clean & Jerk for load: #1: 3 reps #2: 2 reps #3: 1 rep Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Friday, November 9, 2018 5:06 AM
3R: DB power clean, Burpee
Complete 3 rounds of:10 Dumbbell power cleans (boys: 35#; girls: 25#)10 Burpees Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Thursday, November 8, 2018 5:12 AM
Deadlift 5-3-1
Deadlift for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
$ 0.000
2
1
machikoe
crossfit
Thursday, November 8, 2018 5:06 AM
3R, 1 minute at station: Ring row, KB swing, Bike
Complete 3 rounds, spend 1 minute at each station:Ring rowKettlebell swings (boys: 24kg; girls: 16kg)Bike for caloriesrest Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Wednesday, November 7, 2018 5:12 AM
Push Press 5-3-1
Push Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Wednesday, November 7, 2018 5:07 AM
4R: DB snatch, Box jump
Complete 4 rounds of:10 Dumbbell muscle snatches / side (boys: 35#; girls: 25#)10 Box jumps (boys: 24”; girls: 20”) Posted from my blog with SteemPress :
$ 0.000
1
machikoe
crossfit
Tuesday, November 6, 2018 5:12 AM
Back Squat 5-3-1
Back Squat for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
$ 0.000
1
machikoe
crossfit
Tuesday, November 6, 2018 5:06 AM
10 mins: TTB, Wall ball shot
Work for 10 minutes of:5 Toes-to-bars10 Wall ball shots (boys: 20#; girls: 14#) Posted from my blog with SteemPress :
$ 0.000
3
machikoe
crossfit
Monday, November 5, 2018 5:12 AM
Bench Press 5-3-1
Bench Press for load: #1: 5 reps #2: 3 reps #3: 1 rep Posted from my blog with SteemPress :
$ 0.000
3
1
machikoe
crossfit
Monday, November 5, 2018 5:06 AM
15-12-9: Ring dip, Pull-up, Push-up
Complete 15-12-9 reps of:Ring dipsPull-upsPush-ups Posted from my blog with SteemPress :
$ 0.000
3
machikoe
crossfit
Sunday, November 4, 2018 4:12 AM
AMRAP in 9: Sumo deadlift high pull, Ring dip
Complete as many rounds as possible in 9 minutes of:9 Sumo deadlift high pulls (boys: 45kg; girls: 30kg)9 Ring dips Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Sunday, November 4, 2018 4:07 AM
Front Squat 1-1-3-3-3-3
Front Squat for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Side plank 3x1 minute
$ 0.000
2
machikoe
crossfit
Saturday, November 3, 2018 4:07 AM
Super Awesome Fun Time
13th Anniversary Super Awesome Fun Time Pairs Challenge starts at 9am.Not competing? Make sure to come out and celebrate the special day with us! Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Friday, November 2, 2018 4:11 AM
4 RFT: Overhead lunge, Push-up, Double-under
Complete 4 rounds for time of:10 Overhead lunge w/plate (boys: 15kg; girls: 10kg)15 Push-ups20 Double-unders Posted from my blog with SteemPress :
$ 0.000
2
machikoe
crossfit
Friday, November 2, 2018 4:06 AM
Push Press 1-1-3-3-3-3
Push Press for load: #1: 1 rep @ 70% #2: 1 rep @ 77.5% #3: 3 reps @ 82.5% #4: 3 reps @ 82.5% #5: 3 reps @ 82.5% #6: 3+ reps @ 82.5% of training 1RM*Leave 1-2 reps in the tank on + set.Barbell bent over
$ 0.000
1
machikoe
crossfit
Thursday, November 1, 2018 4:12 AM
EMOM for 14: Overhead squat, Burpee
Every minute on the minute for 14 minutes of:Odd minute: 5 Overhead squats (boys: 45kg; girls: 30kg)Even minute: 10 Burpees Posted from my blog with SteemPress :
$ 0.000
2
