Hi, being a girl has never felt better but being a strong girl is another level. One day someone told me not to train too much or you'll look like a man and I got scared thinking that if in the process

hace dia fui invitado por Vitruvio Gym, un gimnacio ubicado en la periferia de la ciudad de barquisimeto, me invitaron a dar una charla sobre competicion, gracias a que logre realizar un curso para Juez

Si yo te digo que no ir un dia al gimnasio me hace sentir un poquito fuera de mi zona de confort me crees?, en las ultimas dos semanas he faltado el primer dia de la semana que para mi rutina es un lunes,

Hello, before performing an exercise routine is important to consider the warm-up phase to avoid injury and in turn to prepare the muscle to receive heavy loads. Likewise, after performing an exercise

Hi, my favorite muscle to work is the quadriceps and well also all the muscle groups of the lower body, but I love in short to perform all the exercises that focus on quadriceps, this muscles for me gives

Hello Happy Labor Day! Today I had to stay at home because it is workers' day, this day is taken in the country for the public sector and also part of the private sector to give the day to their workers

Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the various muscle groups, whether you are

Image Source: Anatomy 3D Teaching Application Have you heard about the external oblique muscle? This muscle is located anteriorly in the abdominal region represented as green in the image above. Origin:

Hey everyone, Today, I’m back at 82.9 kg. But that’s okay! As long as the overall trend is going down, I know I’m on the right track. Weight can fluctuate daily, and I’m not letting it discourage me. Training

Hey everyone, I just found this amazing community today, and I wish I had joined earlier! But better late than never, right? So, here I am, sharing my journey towards my Beachbody 2025 goal. Starting the

Not being able to hold form puts you a risk of seriously injurying yourself and causing more setback then it is worth. Even potentially injuring yourself really bad and never being able to lift weights

Greetings everyone! Here we go today with another blog something about my social life and gym life. As my all the friends might know me over here that I love to do gym and stay fit and healthy. So today

Hi friends, today I am truly happy and proud of myself because today I was able to observe my progress of so many months and challenge myself when I came up with the idea of doing my first pull-ups today.

Greetings friends, I am in that stage of my life where through physical exercise and healthy eating I intend to increase my muscle mass, this is commonly called by coaches as "being in increase"

Greetings friends, in the gym it is very common that doing a series of demanding exercises my instructor shouts from afar these words "Vero, until muscle failure! And the truth the first few days

Bushra Yas Bay Abu Dhabi UAE Love the interior design Bar 🍻 Area I miss the sunset 🌇🌆 I'm exhausted as usual. I really need a better place to recover I'm healing but not fully healed I used the steps

ESPAÑOL El deporte también se actualiza, hoy en día son muchas las terapias que podemos conseguir para prevenir o acabar con las lesiones frecuentes qué aquejan los deportistas. Hoy vengo a hablar desde

Today was supposed to be leg day, but yesterday I went to the mountain, I want to keep my knees in a save and sound. -----version en español ------ Hoy se suponía que sería día de piernas, pero ayer fui

I have written my first article in years for the amazing new Islander magazine. It's called "Losing the Language of Freedom," and it is a must-read! You can get the magazine here: QUESTIONS

PILATES REFORMER | Equilibrio y Propiocepción