soychalbed

Greetings, Dear friends one more week that adds to our training, this week for external causes I trained little, I really want to reach the 40k in a week and keep them but it is making me uphill. This

Greetings, Dear friends a new week of training that adds up, this week a little complicated but something is trained to continue adding for the Caracas rock 2025. This week I managed to train two days

Greetings, Dear friends, this week we start again with the training for this year's Gatorade race. This week I started with a progressive increase of distance since I had been doing few kilometers in training

Greetings, Dear friends of the vegan world today I hope you are very well I come with a great recipe. A few years ago I did several bakery courses with a venture I had of artisan bakery at that time was

Greetings, Dear friends, I hope you are well doing a lot of sport and improving your rhythms and health. This week we are still active although the weather did not cooperate much, we also went through

Greetings, Dear friends, I'm back here resuming my activities for two weeks between rest and errands, that's why I was absent. This week I went out to train a little bit, I reached the five working days

Greetings, Dear friends I hope you are very well and active in your training, a new week ends and it's time for our summary. For me this week was a week of rest, I took the decision to try with a rest

Greetings, Dear friends a new week we continue here without haste but without pause, last week I had connection problems so I did not publish but if I train something. This week I only trained 2 days of

Greetings, Dear friends back here first of all let's congratulate all those mother runners in the group I hope you enjoyed a lot. This week was one of the best weeks I finally got to do some training with

Greetings, Dear friends a new week I hope you have added many miles of wellness in your workouts. For me this week started with the knee discomfort that I mentioned in my previous post so I took it easy.

Greetings, Dear friends I hope you are very well, this week I trained little to be as active as possible to attend the race today. This week as I mentioned in the previous post I had the intention to

Greetings, Dear friends this week as many know this week was a vacation day for some to take advantage of in their workouts in my case the opposite. Over the weekend I had many plans for my workouts I

Greetings, Dear friends, it has been a while since I last shared with you about this great elixir that is coffee. Each time I learn more about coffee, its processes and its preparation, the more difficult

Greetings, Friends I finally have a chance to stop by here, I was very lost from these spaces, the routine has kept me away from the kitchen. In this opportunity I show you a dulce de lechosa that I made,

Greetings, Dear friends, another week goes by and we continue training and improving every day. This week was full training I managed to train five continuous days of 6km each training. I started on Monday

Greetings, Dear friends I hope you are very well my today's post is dedicated to me and a recap of my two years since I decided to change my habits of sedentary and move to the world of sports and running

Greetings, Dear friends another week that moves forward, one of the best weeks for the team first of all we can not stop congratulating @vandres for his two podiums in the week, it really is all a hard

Greetings, Dear friends I hope you are very well, this week was a great week strava told me that I already exceeded 250 registered activities although it is little it is still a great number. This week

Greetings, Dear friends I hope you are doing well and your training week has been a success. This week I finally started to train four days a week covering four 5k sessions, this week I started to complement

Greetings, Dear friends, another week here sharing my workouts and progress with you. This week was not what I expected, I started the week with a pain in my right leg, I thought it could be something